Lunges and punches, 2. Throat kick, 3. "Ma bu" or horse stance just look, 4. Inward stroke and downward hook, 5. Cross side kick, 6. Outside strokes and cross hooks, 7. Counterattack hook kick,

8. Turn the other arm, 9. Cut the tendons in an imaginary step, 10. Kick the elbow. 1 1. Rebound and attack, 12. Lunge palm, 13. I hit my elbow in the last step. 14. Lift the crotch of the abdomen.

15. Kick the leg, 16. Hit the waist and throat.

Extended data:

First, lunge and punch.

Action essentials: the right fist rotates forward from the waist and rushes out, with the heart down and the left fist closed at the waist, forming a left lunge. Objective: To attack the waist, chest and waist.

Second, punch through the throat.

Action essentials: Push the left fist into the palm, palm up, right fist at the waist, push the right foot straight and lift the right leg and thigh slightly flat, jump straight down, pull forward sharply and kick back quickly. Usage: insert throat, play hip or calf.

Third, Ma Ping leans sideways.

Action essentials: The right foot turns forward into a right lunge, while the left hand is lifted into a splayed palm, and the right fist naturally swings back; At the same time, the left hand grabs at the waist, and the right fist slams from the back to the front. The arm is slightly flexed, and the fist is shoulder-high and under the heart. Purpose: to hit the head, ribs and waist.

Fourth, dial the hook.

Action essentials; Turn to lunge to the right, at the same time, dial the right arm inward, swing the left arm backward, slam from back to front, the fist is the same height as the jaw, the center of the fist is inward, and the left foot naturally moves to the left. Usage: Hit throat, jaw, abdomen and crotch.

Five, staggered side kick

Action essentials: turn right, swing the tip of your right foot outward, lift your left leg, make your thighs slightly flat, hook your toes, and cross your arms on your chest; Kick your left foot to the left and then take it back quickly. At the same time, the arms are up and down, and the right arm is bent at the same height as the head. The eye of the fist is backward, the left arm swings back naturally, and the heart of the fist is backward. Purpose: Kicking knee joint.

Six, the outer grid cross hook

Action essentials: the left foot falls forward, the left foot turns to lunge, and the left arm is placed in the crotch, outside the grid, and swinging back. The right fist slams from the back to the front with the combined force of twisting the waist and hips. The eyes of the fist are high and the heart of the fist is down. Purpose: to hit the head and face.

Seven, counterattack hook kick

Action essentials: swing your left toe outward, hook your right toe, and put your hands across your chest; The right foot kicks the leg violently from the back to the left, and at the same time, the arms are violently out of the box, the left arm bends the elbow, the fist is at the same height as the head, the fist eye is backward, the left arm naturally swings backward, and the fist center is downward. Usage: Kick heels and ankles and throw the other person down.

Eight, turn your arm around.

Action essentials: turn right, swing the tip of your right foot outward and step down hard: lunge your left foot, lift your right hand forward, and grab your right forearm with your left hand; At the same time, the right fist is turned into a right lunge, the palm is bent, the elbow is pressed down, and the two forearms are slightly flat in front of the abdomen. Use: press the elbow with the other arm.

Nine, cut the ribs in vain

Action essentials: retract your right foot into a right imaginary step, and at the same time, change your hands into palms, slightly slant from the outside to the inside, clamp the big arm, slightly flatten the small arm, palm up, and the distance between the two palms is about 20 cm. Usage: Cut tendons and waist.

Ten, kick the elbow.

Action essentials: change your hands into fists and close your waist. Palm up, left pedal straight and right foot raised at the same time, toes jumped straight down, kicked forward suddenly and recovered quickly; Lunge your right foot to the ground and put your right arm on your left chest. Push your right elbow forward with your hands together, and the upper and lower arms of your right hand are slightly flat, with your palms down. Objective: To kick the crotch, abdomen, elbow socket and head.

XI。 Rebound side attack

Action essentials: the right palm bounces forward and the palm is inward; The left palm is pushed forward along the right arm to form a palm, and the right fist is closed at the waist, requiring a right imaginary step. Slide your right foot forward and your left hand becomes a standing position. At the same time, the left hand grabs the palm and holds it at the waist, and the right fist impacts to the right, with the fist eye facing up and the fist at shoulder height. Visually observe the right fist. Objective: to hit the face. Release the palm of your hand with your left hand, and punch your ribs or abdomen with your right hand.

Twelve, palm lunge

Action essentials: the upper body moves to the left, most of the weight falls on the left foot, the two fists cross in front of the crotch, and the right foot is slightly retracted. Turn right, lift your right foot and step hard. Lift your left foot at the same time, and your knees naturally bend. Pull up and down your palm and put it in front of your right rib. The palm of the left foot is inverted forward into a left lunge, and the two palms are pushed forward together, with the left hand up and the right hand down. The palms are forward and the wrists are naturally close together. Look ahead. Objective: Push the waist and ribs to make the opponent fall down.

Thirteen, step on the elbow.

Action essentials: the right foot moves forward into a right lunge, the right fist swings back, the left hand grabs and pulls, and the tiger's mouth turns right; Turn left to lunge left, at the same time, grab your left hand at your waist, swing your right arm, bend your elbow to the left and slam it hard, clamp your big arm, make your forearm slightly flat, and put your fist in the middle. Usage: Press elbow joint.

Fourteen, servant step Liao crotch

Action essentials: the left knee is deeply bent, the right leg is straight, the right fist is placed on the left chest, the left fist is held at the waist, and the upper body is tilted into a left servant step; Turn the hook with your right hand, and then swing your right foot into a right lunge. At the same time, turn your left hand from back to front, palm up and look forward. Usage: Hook hands to the ground, lift hands to hit hips.

15. Blocking travel sections

Action essentials: Step forward with your left foot and cover your head with your left hand. The fist is higher than the head, the fist eye is down, and the body squats slightly. At the same time, your right fist rushes forward and down, your heart goes down, and your right leg naturally keeps up with your knees. When the left fist changes hands to cut the right wrist, the right foot sweeps forward, the right fist is closed at the waist, and the heart of the fist is upward; The right leg is tripped into a left lunge, while the right fist is pressed down, the palm is down, the tiger's mouth is inward, and the left palm is waist-folded. Uses: hitting the file, abdomen, chest pushing and bouncing legs.

Sixteen, waist lock throat

Action essentials: change the palm of your right hand into a fist, bend your arm to block the outer grid, step forward with your right foot, and at the same time rush out with your left fist down; Turn your right fist into a palm forward, grab your right wrist with your left hand, turn your right palm into a fist, pull your hands back and push your right shoulder forward to form a right lunge, and look forward and down. Objective: To lock the throat at the waist from behind.

End posture: turn left, close your right foot and establish a positive posture.

References:

Baidu encyclopedia-military boxing