Let me talk about how I lost weight first. I have eggs for breakfast, semi-fresh vegetables and meat at noon, and then some rice and vegetables or fruits at night. This day's nutrition is absolutely enough. Another key point is to drink enough water, warm water of course. Because warm water will help break down fat. Finally, I applied a Chinese medicine bag to my abdomen to improve my body's basic metabolism. Hot compress is enough for half an hour every morning and evening, and then you don't eat much, but with sufficient nutrition, your calorie intake will decrease, and then your metabolism will increase, and you will naturally lose weight.
I don't like drinking water very much before losing weight. I drink a glass of water a day, so I'm a little constipated. It has become a habit to let yourself drink more when you lose weight. I want to drink 2000 ml of water a day. Warm water not only helps to break down fat, but also increases excretion. Garbage toxins in the human body must be discharged through these channels. Either sweat or go to the bathroom, right?
Some people say that eating meat can only gain weight, so how can you lose weight and eat meat? In fact, when losing weight, the human body needs to supplement enough protein, but I don't recommend drinking protein powder, because I don't lose weight or gain muscle, so I have no choice. I choose to increase protein through food supplement, that is, eat meat, eat more meat, of course, just this lunch.
Finally, the key point is to maintain my weight: after I return to a normal diet, I won't feel full every time I eat, because I will become more and more full after eating. So if you eat directly, you will feel full after a while, so you can only gain weight. I always keep seven or eight points full, and after a while I feel comfortable. Of course, if I eat enough one day, I will eat according to my diet the next day, so that my weight will not continue to rise.
A low-carbon diet is enough.