1. Choose cucumber (cucumber with green skin) and wash it. It's best to marinate with salt for a while, then wash it and mash it.

2. Put a little vinegar, sesame oil and white wine.

3. Add a little oil to the pot and heat it. Add Chili sauce to the oil.

4. Mix Chili sauce into cucumber, add some garlic and coriander, stir well, and put some sugar and salt appropriately.

Method 2:

1. Slice or dice the cucumber and marinate it with a little salt for about half an hour.

2. Then add vinegar, monosodium glutamate, sugar and salt.

3. Cut the shallots and Jiang Mo into sections, heat the peanut oil in the pot, then put the shallots and ginger in hot oil, fry for about five seconds, then pour the shallots and ginger on the cucumber, and finally mix well.

Method 3:

Cucumber mixed with tremella, nourishing and beautifying.

1. After the tremella is soaked in hot water, it is soaked in cold water and then torn into small pieces.

2. Cut the cucumber into filaments, and add salt, vinegar, black pepper, minced garlic and spicy oil.

3, synthesis, eat ~ ~

Method 4:

Lemon cucumber

1. Crush cucumber and add the juice squeezed from lemon.

2, put pepper, pepper should be cut into pieces.

This dish is of Dai flavor.

Method 5:

1. Select tender cucumbers, wash them, and pat them with a knife (note that you can only shoot them once, and you can shoot more).

2. Add a spoonful of Laoganma spicy lobster sauce, salt, chicken essence, a little sugar and sesame oil and stir.

The key is the amount of Laoganma spicy lobster sauce!

Ten methods of cold cucumber

& lt-& gt；

1 .5 cm), a little pepper, garlic 1 petal.

Seasoning: salad oil, salt, white vinegar, sugar, monosodium glutamate, sesame oil [] K.

Pour a small amount of oil into the pot, and when it is 70% hot, add Chili powder and garlic; You can immediately add the right amount of salt, sugar and white vinegar; )

Stir-fry a few times until the seasoning melts, and then add a small amount of monosodium glutamate (liquid monosodium glutamate is better)'

Because it's cold, it's best to wait for the seasoning in the pot to cool, then pour it on the cut cucumber and drop the sesame oil.

Stir well.

2. Wash the cucumber, cut it into two pieces, cut it into strips 10 cm long and the thickness of chopsticks, add a little salt, marinate it slightly, add monosodium glutamate and sesame oil, pat a few cloves of garlic and mix well, and code it in a plate to form. )

Third, vinegar cucumber is 500 grams of tender cucumber, vinegar, sugar, refined salt and sesame oil. P:h%6

Methods ① Peel the tender cucumber, cut off both ends, remove the core and wash it, cut it into strips with a width of 1 cm and a length of 4 cm, soak it in boiling water, take it out and mix it with refined salt for 20 minutes. ② Squeeze the pickled cucumber dry, put it in a bowl, mix well with vinegar, sugar and sesame oil, and serve on a plate. Features sweet and sour, crisp and delicious. I

Efficacy Cucumber is a good vegetable with high water content, low fat and low sugar. Each hundred grams of cucumber contains 96.2 grams of water, 0.8 grams of protein, 0.2 grams of fat, 2 grams of carbohydrates, 0.06 mg of carotene, 0.2 mg of iron and C4 vitamins. In addition, cucumber contains propanedioic acid, which can inhibit the conversion of sugar into fat. Vinegar can lose weight, not only promote the decomposition of body fat, but also accelerate the metabolism of sugar. This dish has a good weight loss effect.

200g cucumber mixed with sesame sauce, 5g vinegar and salt, 20g sesame sauce and monosodium glutamate 1 g..

[Method] 1. Put sesame paste into a bowl, sprinkle with salt and monosodium glutamate, and mix well with cold water for later use.

2. Wash the cucumber and cut it into filaments, blanch it with boiling water, remove it and put it on a plate.

3. Pour the prepared sesame sauce on shredded cucumber, add vinegar and mix well. Yes *; r

Five, garlic mixed with cucumber.

1, mash washed cucumbers (3-5) with a knife, break them into about 1.5CM by hand, add 1/3 teaspoons of salt and mix well for 15 minutes;

2. Chop 3-5 pieces of garlic into garlic paste for later use;

3. Filter the juice oozing from cucumber, then add garlic paste, sesame oil, soy sauce, balsamic vinegar, a little sugar and monosodium glutamate and mix well (if you like spicy food, you can add appropriate amount of Chili oil). Features: fresh and delicious, simple and easy to do.

Six, mixed cucumber raw materials: tender cucumber a catty and a half sesame sauce five money refined salt San Qian vinegar five money ginger three slices of shredded onion one garlic three petals mashed white sugar one money sesame oil five points.

Method: First, wash the cucumber, control the moisture, cut it into pieces, then cut it into filaments with a straight knife, mix well with refined salt and sugar, and put it on a plate. Then mix the aged vinegar, shredded ginger, shredded onion, mashed garlic and sesame oil, and pour them on shredded cucumber when eating. If the cucumber is washed, mash it with the back of a knife, then cut it into small pieces, stir it as mentioned above, and pat the cucumber with a stirring knife.

Features: fresh, crisp and delicious, light and delicious.

Seven, seaweed mixed cucumber raw materials: seaweed San Qian fresh cucumber five two soy sauce two money old vinegar two money garlic three cloves mashed Jiang Mo one money sesame oil five points.

Method: Choose fresh dark green cucumber with thorns, wash it, cut it into copper coins with a straight knife, or chop it into five long sections, and then mix it with refined salt to taste; Soak dried seaweed in warm water and put it in cucumber. Finally, add soy sauce, aged vinegar, mashed garlic, Jiang Mo and sesame oil, mix well and serve.

Features: dark green, crispy, with seafood.

Eight or three kinds of cucumbers

Ingredients: cucumber, two Jin, five peppers, four refined salts, five coins, white sugar, San Qian vinegar, five coins, onion, one coin, ginger, two coins, soy sauce, two coins, pepper oil, five coins. Method: Wash the cucumber and cut it into three-minute wide and eight-minute long sections with a straight knife; Pepper is also shredded with a straight knife; Blanch cucumber in boiling water, remove and dry, sprinkle with salt and mix well. Heat the pepper oil in the pot and add onion, ginger, pepper, soy sauce, vinegar, sugar, etc. Stir well on the cucumber.

Features: Delicious in color and convenient to make.

Nine, oil stimulates cucumber

Ingredients: a catty of tender cucumber, half a catty of cooking oil (one or two calories consumed), ten peppers, two peppers, half a onion, two ginger, two yuan of white sugar, two yuan of San Qian vinegar and five yuan of refined salt.

Method: Wash the cucumber, cut off both ends on the watch case, and cut the pulp in half. Cut it diagonally every minute. The depth of the knife is half that of the cucumber. Don't cut it thoroughly, then cut it into inches. Wash the pepper and cut it into fine filaments with a straight knife. Then put the wok on the fire, pour the oil until it is 80% cooked, fry the cucumber green, take it out, and put it on a plate with one hundred faces up. Leave a little oil in the pot, fry the peppers until they are burnt, and then take them out. Then add onion, ginger, shredded pepper and various seasonings to make juice and pour it on cucumber. Features: green, fresh, crisp and unique flavor.

Ten, fried cucumber slices

Ingredients: tender cucumber 1 kg; Eight dollars for cooking oil; Ten prickly ash; Onions save two dollars; Two red peppers; Soy sauce San Qian; Vinegar two money; White sugar is one yuan; Ten capsules of monosodium glutamate; Water starch San Qian; Production method of refined salt: wash cucumber, cut a little at both ends, cut two petals at a time, dig out seed slurry, cut into ribs with a straight knife, marinate with salt for a few minutes, and decant to remove astringent water; Cut the red pepper into small pieces for later use; Mix soy sauce, vinegar, sugar, monosodium glutamate and water starch into thick juice for later use; Then put the wok on a strong fire, add cooking oil, stir-fry pepper, pepper and onion while it is hot, stir-fry cucumber, add thick juice and cook for a few times.

1, cucumber sandwich

Practice: Spread two slices of bread with mayonnaise and eat them with cucumber slices.

2. Yogurt cucumber

Practice: Dice cucumber and mix with yogurt.

3. Salted cucumber

Practice: first flatten the cucumber, then chop it and add salt.

Expert sight:

Combined with the characteristics of summer, don't eat greasy things, try to be light, you can eat some cold dishes, put some condiments, and adjust your taste, such as vinegar and sesame oil. Cucumber has the function of clearing heat in summer, which is beneficial to the mouth and increases appetite.

Cold jellyfish and cucumber slices

Ingredients: jellyfish skin 100g, tender cucumber 150g, sesame oil 8g, soy sauce 3g, balsamic vinegar 3g, refined salt and a little monosodium glutamate.

Method: Wash the tender cucumber, cut it into shreds and put it at the bottom of the plate. Wash jellyfish, cut into shreds and sprinkle on shredded cucumber. Salt, sesame oil, balsamic vinegar, soy sauce and monosodium glutamate are mixed together and poured on jellyfish silk and shredded cucumber.

Nutrition: It contains 4.6 grams of protein, 8.6 grams of fat and 5.5 grams of carbohydrate, and can produce 1 17.8 kilocalories (492.4 kilojoules). It contains 2 10/0g calcium,1.14mg zinc, 4.8mg iron and 2.48mg vitamin e.

Features: fresh and crisp, clearing away heat and relieving summer heat. At the same time, it can increase a certain amount of calcium, iron and vitamins for children.

Sichuan style spicy cucumber

Eating cucumbers regularly can help you lose weight. Cucumber, as a fruit, eats more than 250 grams raw every day, which has obvious weight loss effect. Cucumber also has the function of diuresis and detumescence, and cold food can eliminate abdominal distension.

Ingredients: 500g cucumber, 20g dried pepper and oil, 5g pepper, sugar and vinegar 10g, sesame oil 15g, and 7g salt.

Practice 1, wash cucumber, cut into strips, slightly remove the heart, and cut dried pepper into small pieces. 2, put salt, sugar, vinegar in the bowl, add a small amount of clear soup, and make juice. 3. Add oil to the wok and set it on fire, add pepper, stir-fry until fragrant, take it out, add dried pepper, stir-fry until brown, remove from the wok, add cucumber strips, stir-fry evenly, add sesame oil, take it out of the wok and put it on a plate for cooling, and pour in the prepared flavor juice.

Cucumber peeling

Soak the dry powder skin in clear water until it becomes soft, put it in a boiling pot and cook it slightly, then take it out and cool it in cold water. Garlic paste, rice vinegar, soy sauce, fresh soy sauce, monosodium glutamate, red oil, mustard oil and sesame oil are mixed to make a face-lifting material. Add oil to the pan, heat it, stir-fry shredded pork, add yellow wine, soy sauce, sugar and monosodium glutamate, stir-fry and put it in a bowl for later use. Wash cucumbers and carrots, peel and shred them, and put them on a plate evenly. Put the prepared vermicelli and shredded pork, and pour in the prepared peeling material.

Cucumber mixed with duck's paw

Wash the duck's feet first, cook them in a soup pot and remove them with cold water. Cut between each paw and claw, and pull out the bone (keep the paw intact). Wash the cucumber, cut it into two pieces, cut it into 0.7 cm thick pieces with a top knife and put it on a plate. Each duck's paw is cut into 3 pieces (still in the original shape) and placed on the cucumber. Mix the juice with the seasoning and pour it on it. This product is characterized by refreshing and delicious taste, beautiful shape, promoting fluid production and purging fire.

Cucumber Strips with Chili Sauce

Wash the cucumber, cut it into strips 4cm long 1cm wide, put it in a pot, sprinkle with salt and marinate for 30 minutes. Drain the cucumber, add the hot sauce, sugar and monosodium glutamate, mix well, add the lid, marinate for 1 day, plate and sprinkle with sesame oil.

Pickled cold cucumber

Peel the tender cucumber slightly, cut it into two parts, pat it with a kitchen knife until it is slightly broken, and cut it into blocks for later use. Zanthoxylum bungeanum, capsicum, soy sauce, vinegar, sugar, monosodium glutamate, salt, ginger, garlic and onion. Put the cucumber on a plate, sprinkle with soy sauce, vinegar, sugar, monosodium glutamate and salt, and then pile up ginger, garlic and chopped green onion for later use. Heat cooking oil in a pot, add pepper and pepper in turn, and cook until it is fragrant; Pour the seasoning in the pot over the seasoning on the cucumber while it is hot. Pour in sesame oil. Reminder: store it for more than half an hour before eating, and eat it after the seasoning penetrates into the cucumber pieces.

Ginger cucumber

After washing cucumber, wash it with cold boiled water, cut off both ends, remove pulp, slice it with a knife and add a little salt and mix well. Marinate for 20 minutes, then pick it up, rinse off the salty taste with cold boiled water, and squeeze it dry for later use. Then peel and wash ginger, cut into pieces, wash it in cold water, mash it, and squeeze out ginger juice. Add a little vegetable oil and monosodium glutamate to the juice, then pour the juice on the cucumber slices and stir well.

Hot and sour cold dishes

Raw materials: raw materials:

Chinese cabbage or Chinese cabbage, shredded onion, shredded ginger, sugar, salt, sesame oil, pepper, pickled pepper.

Method: (1) Shred Chinese cabbage or Chinese cabbage leaves, add salt, stir, stand for 4 hours, and drain.

(2) Stir-fry the peppers and peppers in another oil pan and pour them on the cabbage and shredded cabbage. Add shredded pickled pepper, shredded onion and shredded ginger and mix well.

Features: appetizing and strengthening the spleen are essential.

First, cold Flammulina velutipes

Flammulina velutipes is cut into finger-length segments, mushrooms are shredded, celery is also cut, and carrots are shredded.

Cut two red peppers into filaments, cut ginger into filaments, and then heat in an oil pan. Stir-fry shredded ginger and pepper first, pour some old wine, then stir-fry shredded carrot, shredded mushroom and shredded celery. Finally, stir-fry Flammulina velutipes, add a little Xixian bean paste, a little Zhenjiang balsamic vinegar and a little sugar, and serve. Soft, crisp and q.

Second, cold celery

Celery is a very common dish, most of which will be fried with meat or bacon, but the nutrients in it will lose a lot. Why don't I teach you a simple and appetizing method: just a handful of celery (more or less casually), a little peanut oil, a little sesame oil, a little salt, a refrigerator and a pot, pick the leaves of celery, put water in the pot, boil the peanut oil, and put the celery in, so it doesn't take long to cook. Take out the celery and put it in cold water to cool the river. Peel celery (boiled celery is easy to peel). Cut the peeled celery into pieces (not too short). Sprinkle a little salt on the plate and mix well. Pour a little sesame oil and mix well. This cold celery is green and crisp, and it is a good appetizer.

Three, ice white jade fruit salad

White jade tofu as a freezing point material, with a variety of fruits. It is smooth, tender and refreshing after being chilled, and the taste is excellent. Ingredients: white jade tofu 1 box, half a cup of milk, a little apple, watermelon and green twips.

Step by step:

1。 Cut all kinds of materials into small pieces, and it is best to remove the seeds of green twips.

2 。 Pour the milk evenly on the fruit bowl, add some sugar and stir well. It can be eaten after cooling.

Note: white jade tofu is tender and difficult to cut. It can be frozen in the refrigerator 10 minutes before cutting. If you can't eat it all at once, you can add water in the refrigerator.

Fourth, cold spinach.

Exercise:

2 kg of spinach, washed, cut into pieces and blanched in boiling water on the stove for later use.

Ingredients: salt, a little monosodium glutamate, garlic powder, sesame oil,

Stir well together. Finally add some amber peanuts. You can serve.

Advantages: it saves time and trouble, is nutritious, refreshing and delicious, and is a delicious cold dish in summer.

Tip: spinach must be washed clean. If you like mustard, you can put mustard oil.

Five, cool bitter gourd

Ingredients: bitter gourd 500g, cooked vegetable oil 9g, soy sauce 10g, bean paste 20g, refined salt 2g, shredded pepper 25g, garlic paste 5g.

Making:

(1) Cut the bitter gourd in half, remove the pulp, wash it, cut it into strips with a width of 1 cm, blanch it in boiling water, soak it in cold boiling water, take it out, and control the moisture.

(2) adding shredded pepper and refined salt brain into bitter gourd strips. Then control the moisture, soak in cold boiled water, take out, add soy sauce, bean paste, garlic paste and cooked oil and mix well.

Six, cold kelp silk

Material: kelp 300g.

Exercise:

1. Wash kelp, cut into filaments, cook for half an hour, take it out and let it cool.

2. After cooling, add garlic, sesame oil, vinegar, monosodium glutamate and other seasonings, and mix well to serve. (No need to add salt)

Kelp is a marine vegetable, which contains iodine, alginic acid and mannitol, and can prevent and treat goiter, cretinism, rickets and rickets. Modern pharmacological research shows that eating kelp can increase the activity of mononuclear macrophages and enhance the immunity and radiation resistance of the body.

Seven, cold gluten

Ingredients: 250g gluten, 500g fresh mushrooms, 50g bamboo shoots, sesame oil, a little sugar, 2 tablespoons soy sauce, 1 tablespoon soy sauce.

Exercise:

(1) Gluten shredding.

(2) Wash the fresh mushrooms, roll them with Buddha's water, take them out, spread them out, freeze them and shred them.

(3) Use Kazuhiro Mori bowls such as soy sauce, soy sauce, sesame oil and sugar. And stir evenly.

Eight, cold shredded asparagus

Ingredients: 300g fresh asparagus, salt and sesame sauce.

Exercise:

Wash fresh asparagus, peel off the old skin, then cut it into filaments, add appropriate amount of salt, sesame sauce and other seasonings and mix well, then serve.

Asparagus has a strong disease resistance, and it doesn't need pesticides in the growth process, so it is a real green and pollution-free vegetable. Asparagus contains vitamins A, B 1, B2, nicotinic acid and many trace elements. Modern pharmacological studies have confirmed that asparagus has health care functions such as regulating immune function, anti-tumor, anti-fatigue, anti-cold, anti-hypoxia and anti-peroxidation.

Nine, sesame sauce mixed with beans

Raw materials: fresh beans, sesame paste, refined salt, pepper oil and Jiang Mo.

Method:

1. Cramp the beans, break them, wash them, cook them in a boiling pot, soak them in cold water, take out the water, and put them in a mixing tray.

2. Mix sesame paste with cold water, heat pepper oil, add monosodium glutamate and refined salt Jiang Mo, and pour on beans. Stir well and serve immediately.

Ten, cold radish

Ingredients: 300 grams of white radish.

Exercise:

Wash the white radish first, peel off the old skin, then cut it into shreds, add some seasonings such as salt, sesame oil and monosodium glutamate, and mix well to eat.

Radish is also called radish, and radish seed is also called radish seed. Radish contains a lot of cellulose, vitamins, trace elements and double-stranded RNA. Cellulose can promote gastrointestinal peristalsis and prevent constipation. Double-stranded RNA can induce human body to produce interferon and enhance human immunity. White radish is a cruciferous plant, which is abundant in China and occurs all year round. There are similarities between white radish and green radish. Carrots contain more carotene and can also be used as medicinal food.

XI. garlic lettuce

Ingredients: lettuce 1000g, garlic 1 head, sesame oil 10g, 25g vinegar and 2g salt.

Making:

1. Scrape the lettuce and cut it into strips with a length of 5cm and a width of 1cm. Peel garlic and mash it.

2. Put the lettuce in the salt and stir well. After salting out the water, drain the remaining juice and put it on a plate. Add garlic paste, sesame oil and vinegar and mix well. Serve.

Twelve, cold medlar dishes:

Ingredients: 300g of Lycium barbarum, salt, sesame oil, vinegar, monosodium glutamate and other seasonings.

Exercise:

1. First, wash Lycium barbarum and cut it into sections, about 2 cm long.

2. blanch the medlar with water, remove it and let it cool.

3. Add salt, sesame oil, vinegar, monosodium glutamate and other seasonings and mix well.

Lycium barbarum contains betaine, aromatic glycoside, vitamin C, various amino acids, carotene, riboflavin and nicotinic acid, which can indirectly enhance immunity.

Thirteen, cool houttuynia cordata:

Ingredients: Houttuynia cordata 300g, salt, yellow wine, sesame oil, monosodium glutamate and other seasonings.

Exercise:

1. First, wash Houttuynia cordata Thunb. And cut it into sections about 3 cm long.

2. Add salt, yellow wine, sesame oil, monosodium glutamate and other seasonings and mix well.

Houttuynia cordata Thunb has a special taste because it contains a lot of volatile oil. Studies have confirmed that Houttuynia cordata Thunb has the functions of resisting pathogenic microorganisms, enhancing the activity of mononuclear macrophages, enhancing non-specific immunity and anti-peroxidation.

Fourteen, cold pig ears

Raw materials: pig ears.

Ingredients: shallots, coriander.

Exercise:

1. Wash pig ears with salt and white vinegar several times to remove the fishy smell.

2, after the water is boiled, it is hot, or to go to the cockroach.

3. Reheat some water and add some salt, star anise, ginger, a few drops of cooking wine and a little soy sauce.

4. After boiling, put the processed pig ears and cook for about 25 minutes on medium heat.

5, remove and cool, cut into silk.

6. Add soy sauce, sugar, red oil, shredded onion and coriander.

7. Put it in the refrigerator and let it cool completely.

8, cool, especially suitable for summer.

Fifteen, mixed with yellow croaker

Ingredients: 2 fresh yellow croaker.

Seasoning: salt, monosodium glutamate, wine, vinegar, chopped green onion, Jiang Mo and sesame oil.

Making:

1. Clean the yellow croaker, steam it in the drawer until it is broken, take it out, remove the head, tail, shark fin and skin, and poke the meat into garlic cloves.

2. Add salt, monosodium glutamate, wine, vinegar, chopped green onion and sesame oil, mix well, put on a plate and sprinkle with coriander.

1 garlic fungus

Material: Auricularia auricula

Seasoning: garlic (that is, minced garlic), onion, ginger, refined salt, sugar, vinegar, chicken essence, pepper and sesame oil.

Production method:

1。 Soak the dried fungus in water (be sure to soak it well), wash it and blanch it with boiling water (that is, put it in boiling water and take it out immediately). Take it out, drain it and put it on a plate.

2。 Put garlic in a small bowl, add salt, sugar, vinegar, Jiang Mo and garlic, and stir well.

3。 Set the pot on fire and put sesame oil. When the oil is hot, pour it into a small bowl, add chicken essence and pepper, stir well, and pour it into a plate and mix well.

2 preserved eggs with double peppers

Ingredients: preserved eggs (don't tell me I don't know what preserved eggs are), green peppers and red peppers.

Seasoning: minced garlic, soy sauce and sesame oil.

Production method:

1。 Put green pepper and red pepper into the pot, stir-fry for a while (that is, put them in without oil), remove the water, pour them out and cut into pieces. (Beware of spicy taste and choking)

2。 Preserved eggs are peeled, cut into pieces, put on a plate, and placed (artistically).

3。 Mix chopped green pepper, red pepper and garlic, add sesame oil and soy sauce, mix well and pour on preserved eggs.

Three-silk mixed golden needle

Materials:

Seasoning: cooking wine, soy sauce, refined salt, chicken essence, pepper, Jiang Mo, sesame oil and vinegar.

Production method:

1。 Blanch the green pepper and mushroom with boiling water respectively, and cut the ham into filaments.

2。 Boil Flammulina velutipes with water (be sure to cook it), take it out of the pan, put shredded ham, shredded mushrooms and Flammulina velutipes on a plate, add chicken essence, cooking wine and salt and stir well.

3。 Stir Jiang Mo, soy sauce and pepper evenly, then pour into a plate. End.

4 Tofu mixed with Tofu by Toona sinensis

Ingredients: Toona sinensis, tofu, find some soybeans if possible,

Seasoning: chicken essence, salt, sugar and sesame oil.

Production method:

1。 Dice tofu, the smaller the better. For flavor, some people say that tofu can be crushed. I've never done it. You can try it. Blanch Toona sinensis with boiling water, remove and cut into fine powder. If you have soybeans, cook them.

2。 Put diced tofu, Toona sinensis and soybeans on a plate, add seasoning and mix well, OK.

5 cold kelp

Ingredients: seaweed, mung bean sprouts. The ratio of the two is 5: 1, such as one kilogram of kelp (500g) and two ounces of mung bean sprouts (100g). In fact, mung bean sprouts are not needed, but they look better if they are available.

Seasoning: salt, chicken essence, sugar, cooking wine.

Production method: 1. Wash kelp with clear water, blanch it with boiling water, take it out, let it cool, and cut it into shreds.

2。 Blanch the mung bean sprouts with boiling water.

3。 Put these two things on a plate, pour in the seasoning and stir well.

★ Peasant-style Dabancai

Ingredients: butter lettuce 100g, zucchini with yellow skin 100g, New Zealand spinach 50g, pea seedling 50g, red pepper 1.

Olive oil, garlic, salt, monosodium glutamate, green mustard, vinegar, soy sauce and sesame oil.

Practice: Tear and slice the lettuce, shred the yellow-skinned zucchini, and cut the red pepper into pieces. Cut the bottom of pea seedlings and wash them. Mix garlic, vinegar, soy sauce, salt and sesame oil into juice. Put a small dish beside the dish and mix it while eating.

★ Coral lotus root slices

Ingredients: fresh lotus root 1 300g, half of red pepper, 50g of white sugar, 50g of white vinegar and a proper amount of salt.

Exercise:

1. Peel and slice the lotus root and rinse it with hot water. Shred red pepper and take a little diced.

2. Sweet and sour juice: mix sugar, white vinegar, salt and red pepper to make sweet and sour juice.

3. Soak lotus root slices in sweet and sour juice (about half an hour) and serve.

★ Huadu salad

Ingredients: apple 400g, celery 100g, cashew nuts 100g, whipped cream 20g, salad dressing 10g, lettuce 50g, lemon half, and salt.

Exercise:

1. Peel and core the apple and cut it into small pieces of 1.5cm. Remove the tendons from the celery and cut it into the same small pieces.

2. Fry cashews in oil, drain and mash.

3. Beat the salad dressing: Beat the whipped cream in the same direction like an egg, add the salad dressing and salt in turn, squeeze into the lemon juice and beat well.

4. Wash the lettuce and spread it on the bottom of the plate. Mix apples and celery with salad dressing and put them on a plate. Sprinkle with cashews and serve.

★ Green pomelo bean jelly

Ingredients: 400g bean jelly, Japanese pomelo 100g, red pepper 1, 20g dried red pepper, 50g garlic, 50g sesame oil, soy sauce, rice vinegar, salt, monosodium glutamate and a little mustard.

Exercise:

1. Cut the bean jelly into squares. Japanese green pomelo is shredded. Wash red pepper, remove seeds and shred.

2. Cut the red pepper and fry the sesame oil into red oil.

3. Juice adjustment: Mix garlic, red oil, soy sauce, rice vinegar, salt, monosodium glutamate and mustard.

4. Add shredded green pomelo and shredded red pepper into bean jelly, pour in fruit juice, and stir well to serve.

★ Old vinegar peanuts

When the peanuts are fried to golden brown, remove and drain and cool.

Ingredients: 200 grams of peanuts, 80 grams of Zhenjiang balsamic vinegar, 60 grams of sugar, and a little coriander salt.

Exercise:

1. Put oil in the pot. When the oil is hot, turn down the heat and add the small particles.

2. Mix chopped coriander into peanuts.

3. Mix sugar, balsamic vinegar and salt into juice and pour it on peanuts.