The most effective and safest way to lose weight is exercise, so many people also want to know what exercise is most beneficial to lose weight. As far as sports forms are concerned, you can generally choose moderate or fast-paced sports, and running at a constant speed (1500-3000m), tennis, badminton, aerobics and sports dance are all ideal.

As far as exercise intensity is concerned,

Medium strength is more suitable. From the point of view of energy metabolism, moderate-intensity exercise can transform fat in the human body into free fatty acids and enter the blood, which can be consumed as energy. Even the free fatty acids that are not consumed will not synthesize fat again. Moderate-intensity exercise does not increase appetite, which can avoid taking more energy due to exercise and aggravate the accumulation of fat in the body.

Moderate exercise intensity can usually be controlled by heart rate measurement. The following is the heart rate control range of moderate exercise for people of different ages:

20-39 years old, 125- 135 times/minute;

40-49 years old, 1 15- 130 times per minute;

50-59 years old, 1 10- 125 times per minute;

Over 60 years old, 1 10- 120 times/minute.

As for the time to lose weight and exercise, it should be arranged 2 hours before dinner. Research shows that the effect at this time is the best in the whole day.