1, scrapping stovepipe
Scraping thin legs is to lose weight according to Chinese medicine. Be sure to apply lubricating oil before scraping, such as scraping oil, olive oil and essential oil (slimming essential oil is recommended, because slimming essential oil itself has the function of reducing fat, and scraping will get twice the result with half the effort). In addition to scraping, there are also Chinese medicine cupping to lose weight, Chinese medicine magnet meridian method and Chinese medicine acupuncture weight loss. Generally speaking, the effect of stovepipe will be more obvious when scraping and various weight-loss methods are used together.
2. Is scrapping stovepipe effective?
Scraping to lose weight belongs to the category of traditional Chinese medicine, and many methods of scraping to lose weight are deeply loved by beauty lovers, because scraping to lose weight with other methods is very effective. So, is scraping stovepipe effective? According to the personal experience of many weight-loss enthusiasts, scraping thin legs can achieve certain results, but it depends on whether the operation method is correct.
Scraping stovepipe is carried out under the guidance of meridian theory of traditional Chinese medicine and biological holographic theory. Scraper (horn, jade, stone, etc.). ) used to scrape the relevant parts of the skin to achieve the effects of dredging meridians, promoting blood circulation and removing blood stasis. The correct scraping method can make the local skin red and congested, so as to achieve the effects of waking up, detoxifying and eliminating pathogenic factors, dredging meridians, clearing away heat and relieving exterior syndrome, expelling wind and cold, promoting qi circulation and relieving pain, and enhancing the body's potential disease resistance and immune function, so as to achieve the functions of strengthening the body resistance and eliminating pathogenic factors, preventing and treating diseases. Scraping the skin of the legs can properly remove the fat in the legs, and achieve the slimming effect of making the legs tight. However, it needs to be reminded that there are many taboos in this stovepipe method. It is best not to try it casually, but to scrape it according to the tutorial!
3, scraping stovepipe tools
When scraping, you need professional tools to achieve the effect. Skinny legs also need to buy high-quality scraping tools. Of course, the touch of various tools is different. Some people can't stand the pain of scraping, which may be due to improper tool selection or their own reasons. Next, let's take a look at the tools for shaving stovepipe.
1, massage brush. You can also use a comb with thick teeth, preferably horn or wood, instead of buying plastic.
2. Scraper. Pay attention to the selection of materials when purchasing scraping plates. There are many scraping boards and multifunctional scraping combs in various shapes, including buffalo horn products and jade products. Buffalo horn is tough, smooth and durable, easy to process, and its medicinal properties are similar to those of rhinoceros horn, so it is often used as a substitute for rhinoceros horn. Jade scraping board also helps to promote qi and blood circulation and dredge meridians. In order to avoid cross infection, it is best to fix a special board for use.
3. Lubricant. Scraping lubricants are mostly lubricants with drug therapeutic effect. Is prepared from drugs with the functions of clearing away heat and toxic materials, promoting blood circulation, removing blood stasis, diminishing inflammation and relieving pain and vegetable oil with strong permeability and good lubricity.
4, the method of scraping stovepipe
If the scraping technique is correct and the scraping effect is obvious, you can naturally achieve the effect of stovepipe if you persist for a period of time. Be careful not to scrape back and forth when scraping. You can only scrape in one direction at a time. In addition, the lubricating oil should be coated well, otherwise don't shout out if it hurts too much! Scraping and stovepipe therapy, combined with diet and exercise, will have a better effect! The specific method of scraping stovepipe is as follows:
1. Apply lubricating oil to your legs first, sit on the bed or sofa, and naturally bend your legs to make your calves in the most natural state of relaxation. Then, scrape from knee to heel with a scraping board for 20 minutes every day (left and right legs 100 times). Technically, please lubricate before massaging or brushing your legs. The thigh is from the thigh root to the knee, and the calf is from the ankle to the knee. The thighs are mainly concentrated in the back and outside, and occasionally in the front. The calves are concentrated on the back and inside.
2. The direction of scraping is to bend the root from the knee and scrape down. Only scrape in one direction at a time, and don't scrape back and forth like taking a bath. If you have varicose veins or edema of lower limbs, you must scrape them from bottom to top to improve blood circulation, otherwise the opposite direction will become more and more serious. If not, both directions are ok, but it is better to go down. It takes 3-5 minutes for each place.
3. The plate forms an acute angle with 40-60% of the calf and an obtuse angle with the thigh. It must be scraped quickly with relative strength. Of course, if it's within your tolerance, touch the nodes in those blue places with your hands. Then dredge the nodes with scraper or hand. Pain is meaningless. Clear these nodes and your legs will be thin. In addition, it can also be scraped according to the position of acupuncture points. Points such as Futu, Xue Hai, Zusanli, Shi Feng, Chengfu, Sanyinjiao, Hanging Bell, Weizhong and Chengshan are helpful for stovepipe. Scrape one acupoint at a time, and change another acupoint after 50- 100 times. This scraping.
5. people who shave thin legs are forbidden
Shaving thin legs is especially suitable for fat calves. There is no obvious muscle feeling when the leg is stressed. Generally speaking, they like to eat meat, candy and snacks, but they don't like sports. Some bodies have been scarred by pregnancy. Most of the friends who have these performances are fat calves. The mixture of fat type and muscle type can also lose excess fat in this way. So, do you know who is not suitable for scraping thin legs? Let's take a look at the taboo people who shave skinny legs.
1. It is forbidden to scrape pregnant women's abdomen, lumbosacral region, female nipples and skin lesions.
2, leukemia, platelets should be carefully scraped.
3, heart disease, heart failure, renal failure, ascites due to liver cirrhosis, severe edema, do not shave.
4. People who are weak after fasting, fatigue and bleeding should avoid scraping.
5. Purulent inflammation, exudative ulceration of local skin surface (such as eczema, herpes, furuncle, furuncle, sore, etc.), and infectious skin diseases are prohibited from being scraped locally, but can be scraped around skin lesions.
6. Precautions for scrapping stovepipe
If you occasionally want to wear a skirt to be feminine, revealing a pair of thick legs will be extremely uncoordinated. But many female friends are too lazy to exercise, so try scraping and stovepipe. But there are many precautions for shaving stovepipe. It is recommended that friends know clearly before the operation, otherwise it will easily affect the curative effect or bring adverse effects to the body.
1. Scraping tools must be disinfected before use. It is recommended to use a regular scraping tool. Dry the scraping board immediately after scraping, preferably in a plastic bag or leather case. Avoid bumping when storing jade plates.
2, scraping must best cooperate with the use of lubricants, such as water, glycerin, scraping oil, essential oil, etc. , all have lubricating effect, which can relieve the pain during scraping, prevent infection and avoid injury caused by excessive friction on the skin surface.
3. Be downwind when scraping. Within 30 minutes after scraping, don't take a cold bath, because scraping makes the pores open and vulnerable to cold. Because after opening the pores of the cans, Fu Xuan is open, and it is easy to be attacked by pathogenic wind and cold. It's best to go to bed after taking a shower and shaving.
4, scraping time is generally limited to 25 minutes, each treatment of a disease is appropriate. If the purgation method is used for more than 25 minutes, it will consume excessive essence and lead to fatigue reaction. The second scraping can only be done after the spots subside, not as much as possible, just once a day, not too much.
5. It is more painful, darker and more effective when scraping. The specific operation depends on the priority of the disease. It is forbidden to scrape infected sores, ulcers, scars or tumor sites.
6, it is best to take a deep breath when scraping, and drink a cup of hot water after scraping, which can properly replenish the consumed water, prevent dizziness and fatigue, and promote metabolism and accelerate the discharge of metabolites. ...
7. The fastest way for girls to stovepipe.
1, jump rope
Studies have shown that skipping rope 10 minutes is equivalent to jogging for 30 minutes. At the same time, skipping rope has a certain exercise effect on the cardiopulmonary system. Skipping rope is a low-cost and high-energy sport. But when you start to practice skipping, you can have a rest, but the rest time should not be too long, otherwise it will affect the exercise effect. Long-term exercise will tighten your legs.
2. Crouching
Squats also have a good effect on stovepipe. Squat can focus on the lateral and medial muscles of stovepipe, and pear-shaped MM needs to practice squat more. When practicing squats, you can also watch TV or read books to divert your attention, which not only makes the practice easier, but also saves time. Squats take 20 to 30 minutes to be effective. Squat has higher requirements for knee joint, and MM with joint injury should practice seriously.
Step 3 dry-clean your legs
Hold a thigh with both hands, then gently massage it from the root of the thigh to the ankle, then massage it from the bottom up, and go back the same way. Massage it back and forth for more than ten times, lasting about 20 minutes each time, which can not only achieve the effect of stovepipe, but also prevent varicose veins, edema and muscle atrophy of lower limbs.
4. Rub your legs and stomach
First put your legs flat on the bed, then put your calves between your palms and knead them spirally, about twenty-five times on each side, and then make five times with a * * *. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs. (Source: vision china)