Exercise:

1. Soak red beans in clear water for 4 hours in advance, then salvage sundries and clean them.

2. Put it directly into the pot, add appropriate amount of water and cook together until the red beans boil.

3. Soak the dried tangerine peel in hot water until soft, then put it into the cooked bean soup, cover the pot and stew for 10 minute.

4. Add appropriate amount according to personal taste and divide it into seasonings. The diet after meals can be eaten continuously for two weeks.

Red bean Ma Tishuang editor

Ingredients: 200 grams of red beans, some horseshoes.

Exercise:

1. water chestnut peeled and chopped, then added with rock sugar and lemon to make water chestnut.

2. Soak the red beans in advance, and add appropriate amount of water to make red bean soup.

3. Pour the cooked red bean paste into horseshoe water and stir well to serve.

Editor of Red Bean Chenpi Decoction

Exercise:?

1. Soak red beans in clear water for 4 hours in advance, then salvage sundries and clean them.

2. Put it directly into the pot, add appropriate amount of water and cook together until the red beans boil.

3. Soak the dried tangerine peel in hot water until soft, then put it into the cooked bean soup, cover the pot and stew for 10 minute.

4. Add appropriate amount according to personal taste and divide it into seasonings. The diet after meals can be eaten continuously for two weeks.

Red bean Ma Tishuang editor

Ingredients: 200 grams of red beans, some horseshoes.

Exercise:

1. water chestnut peeled and chopped, then added with rock sugar and lemon to make water chestnut.

2. Soak the red beans in advance, and add appropriate amount of water to make red bean soup.

3. Pour the cooked red bean paste into horseshoe water and stir well to serve.

Efficacy: Horseshoe has the effect of lowering blood pressure and preventing cancer. And rich in vitamins, it is very helpful for effective weight loss!