Luffa is a very common food with rich nutrition. Luffa is rich in vitamins and has the function of improving immunity. Pregnant women who eat loofah are less likely to get sick. Moreover, loofah soup not only has the effect of dredging collaterals and promoting lactation, but also has the effect of nourishing qi and blood, which is more conducive to discharging lochia, so it is conducive to the recovery of uterus. Therefore, it is very suitable for pregnant women to drink tonic soup in confinement.

However, loofah has a certain coldness, so it is not suitable for drinking loofah soup for the first 7 days after delivery, and it is more suitable for pregnant women to put a little ginger when cooking loofah soup.

2. Zizania latifolia soup

Zizania latifolia is a delicious food, which is rich in protein, mineral elements and vitamins, especially B vitamins. Maternal consumption of water bamboo soup can restore physical strength and improve immunity. Zizania latifolia has the function of diuresis and lactation, and can be used to make soup, which is more conducive to the recovery of postpartum body.

Moreover, the prolactin from Zizania latifolia can be mixed with a variety of ingredients, such as the famous Zizania latifolia soup, Zizania latifolia mushroom soup and Zizania latifolia soup, which can make all kinds of light and nutritious soups. Eating more foods rich in vitamins after delivery is more conducive to the recovery of the uterus.

3. Lotus root soup

Lotus root soup is also very suitable for parturient, especially lactating parturient. Lotus root has the functions of nourishing qi and blood, clearing away heat and toxic materials. Eating lotus root is more conducive to the discharge of lochia in the body and the recovery of uterus. Moreover, lotus root is rich in nutrition and protein, which is more conducive to the recovery of maternal physical strength. Mothers who drink lotus root soup will recover faster.

Maternal consumption of lotus root is conducive to breast health, more conducive to lactation, but also improve the quality of breast milk, more conducive to the healthy development of the baby. Moreover, there are many kinds of postpartum lotus root soup, which can be cooked with red dates and the like, and it is a sweet soup without sugar. You can also add peanuts, which can also promote lactation, but peanuts are difficult to digest and easily flatulence, so eat less. You can also add a little salt to make salty soup.

For lying-in women, postpartum constipation is a very painful thing, which is not conducive to uterine recovery and will also affect the quality of breast milk. Drinking these kinds of light vegetable soups can relieve and prevent postpartum constipation, which is another guarantee for postpartum recovery.