First of all, the treadmill can help you improve your heart and lung function. It allows you to exercise in different degrees, thus gradually increasing the load on your heart and lungs, and you can decide the intensity of each exercise by yourself, so that you can gradually adjust yourself to enhance your heart and lungs.
Secondly, the treadmill can also enhance muscle strength. Because running on the treadmill needs to constantly push the leg muscles forward, which can enhance the strength of the leg muscles. Moreover, when exercising, it will constantly contract and relax muscles, which can also help strengthen muscle strength.
Finally, the treadmill can relax you. Because busy life may make you physically and mentally exhausted, when you run on the treadmill, you can temporarily put aside some troubles and immerse yourself in exercise, which will make you feel relaxed and comfortable.
In short, the treadmill is a very good exercise equipment, which provides people with many benefits, from physical health to mental health, it can bring you a better experience. If you want to stay healthy and strong, buying a treadmill is a good choice.