How to cook shrimp and cucumber, it tastes fresh and smooth, appetizing without getting angry and low in calories? Fresh shrimp is very rich in nutrients. Compared with fish, meat and poultry products, the fat rate is very low. It is rich in 20% protein, which is several times or even ten times that of fish, dairy products and eggs. It is also rich in trace elements such as potassium, iodine, magnesium and phosphorus and vitamin D, which is very suitable for children, the elderly and pregnant mothers.

Cucumber is also a refreshing food. Shrimp and cucumber are fried together, which is light in taste and comprehensive in nutrition. No wonder my children like it so much. It is suggested that if the conditions do not allow, give the child this dish several times a week, and the child will be taller and smarter. This dish tastes fresh and smooth, is not easy to get angry, and has low calories.

There is no pressure to eat more. Now I'll give you this "shrimp and cucumber" recipe. Friends who like it can make it according to the menu, make good food for their families and give them a care! Shrimp and cucumber food: cucumber, lobster, onion, ginger, garlic, black pepper, salt, rice wine, tapioca starch, chicken powder and sesame oil. Exercise:

In the first step, I sorted out 1 cucumber, a proper amount of lobster, 1 slice of ginger, 2 pieces of fish paste and an onion. Remove the shell, head and top of prawns, remove shrimp intestines and shrimp lines, rinse with cold water for several times, add 1 tbsp rice wine, a little white pepper and a little salt to the fresh prawns, and marinate evenly 10min.

Step 2: Wash and peel the cucumber, cut it into 4 small strips with a vertical knife, then cut it into small pieces with an oblique knife, and set it on a plate for later use. Put the marinated fresh shrimps into a boiling water pot, stir them gently with chopsticks, and take them out after slight deformation. After a short time, fresh shrimp will age and endanger the taste.

Step 3: Add a little cassava starch, a little salt, chicken powder and sesame oil to the bowl, add a little water to make juice, and then chop the onion and garlic. Put cold oil in a hot pan, add onion and garlic and stir-fry until fragrant, and pour in fresh shrimp and stir-fry until 70% done. Then pour in cucumber pieces and fresh shrimp, stir-fry for a while, pour in juice, and stir-fry quickly to get a sugar color.

The fourth step, stir fry again, about 30 seconds, and you can put the plate out of the pot. This dish can often be cooked for family members. It is low in fat and high in protein, delicious, simple and delicious, and very healthy and nutritious for the whole family.