1, what porridge to drink to lose weight?
(1) Lotus leaf lentil radish porridge
Ingredients: fresh lotus leaf 50g, white lentil 50g, white radish 50g, proper amount of water.
Practice: 1. Wash the fresh lotus leaves and break them. Soak white lentils in water for 30 minutes, then peel them. Peel and wash the white radish and cut it into filaments.
2. Put the white radish, lotus leaves, white lentils and water into the pot and cook for half an hour.
Efficacy: This slimming porridge is very effective for people with phlegm-dampness type obesity, because lotus leaves, white lentils and white radishes can be cooked together to clear heat and remove dampness.
(2) Lotus leaf barley winter melon porridge
Ingredients: fresh lotus leaf 40g, coix seed 30g, wax gourd 100g, chopped green onion, monosodium glutamate and salt.
Practice: 1. Wash fresh lotus leaves and tear them into pieces. Peel and seed wax gourd, and cut into pieces. Soak coix seed for 30 minutes and then clean it.
2. Put the lotus leaf, coix seed and wax gourd into the pot together, add appropriate amount of water and cook slowly on low heat. Add chopped green onion, salt and monosodium glutamate to taste after cooking.
Efficacy: Lotus leaves have a good slimming effect, and dissidents can promote the metabolism of the human body, so that excess fat in the body can be dissolved in time. Cellulose can stimulate gastrointestinal peristalsis, eliminate excess waste in the human body, and has a good diuretic effect, while wax gourd can dehumidify and eliminate edema if eaten frequently.
(3) Winter melon, yam and lily porridge
Ingredients: wax gourd yam100g, lily 50g, barley 80g.
Practice: 1, clean wax gourd and yam, remove seeds from wax gourd and cut into pieces. Remember to wear gloves when handling yam, or your skin will itch. Soak the lily in water for half an hour.
2. Put the wax gourd, yam, lily and barley into the pot together, and add appropriate amount of water to boil together.
Efficacy: Wax gourd has a good diuretic and detumescence effect, and can also eliminate dampness. Yam nutritional cream has low calories, and the beauty instrument produces satiety, which can control people's desire to eat. It is a natural weight loss product.
(4) Pumpkin barley millet porridge
Ingredients: pumpkin150g, coix seed 80g, millet 50g.
Practice: 1, clean the pumpkin, peel, remove seeds and cut into small pieces, then clean the coix seed and millet respectively, and then put them together in the pot to cook.
2. Recommended juice for weight loss.
1, banana peach milk juice
Bananas help digestion and physiological excretion, eliminate excess water in the body, detoxify and beautify, and prevent constipation; Peaches are rich in nutrition, and contain many organic ingredients and vitamins necessary for human body. Squeezing two kinds of fruits together can lower cholesterol, lose weight and beautify, and clear away heat and toxic materials.
Practice: Take 1 banana, 1 peach, 100g fresh milk, a proper amount of honey and a few drops of lemon juice. Peel bananas, cut into sections, wash peaches, peel and cut into small pieces. Put peaches, bananas and honey into a juicer to juice, and then add a proper amount of lemon juice to taste.
2, watermelon lemon juice
Watermelon contains many beneficial ingredients and substances needed by human body. Lemon can lower cholesterol, eliminate fatigue and increase immunity. This kind of watermelon, lemon and pineapple are juiced together, which can beautify and lose weight, whiten skin and lower blood pressure.
Practice: Take 200g of watermelon, half a lemon and 0/00g of pineapple/kloc-,peel and remove seeds from watermelon, peel and remove seeds from pulp and lemon, peel and cut pineapple into pieces with proper size, soak in light salt water for five minutes, and put all fruits into a juicer for juicing.
3.peach orange juice
Peach contains a lot of carotene, glucose, sucrose, fructose, silicon, potassium and other elements, which can supplement a lot of drinking water needed by human body, help the operation of blood circulation system and achieve the effect of slimming, especially suitable for patients with constipation and edema.
Practice: Take 2 peaches, 7 oranges, cream, honey and ice cubes. Wash peaches, peel and remove stones, cut into small pieces, peel and remove seeds from oranges, cut into small pieces, put peaches, oranges, cream and crushed ice into a juicer to juice, add appropriate amount of honey and mix well before drinking.
4. Citrus cabbage juice
Cabbage contains a lot of vitamins and various minerals, which can stimulate appetite, promote digestion and prevent constipation. Citrus has the functions of beautifying and relieving fatigue. When they are mixed into juice, they have magical effects of losing weight and relieving fatigue. This kind of juice is most suitable for people with constipation and high cholesterol.
Practice: take oranges 1 piece and 300 grams of Chinese cabbage. Peel the citrus, divide it into small petals, and tear off the white meridians; Wash the cabbage, chop it up, put it into a juicer with citrus, and squeeze it into juice, and drink it immediately.
5.mango, apple and orange juice
Mango, apple and orange juice are all fruit juices rich in cellulose and vitamin C, which can promote metabolism and purify intestines. Regular drinking can make the skin white and red, smooth and slim, and most people can drink it.
Practice: Take two mangoes, peel, core and cut into blocks; Half an orange, peeled, seeded and cut into pieces, 1 apple peeled and cut into small pieces. Put all the fruits and cold boiled water into the juicer to juice, add a little honey and mix well before drinking.
6, asparagus slimming juice
Asparagus slimming juice contains a lot of vitamin A and vitamin C, which can effectively enhance skin nutrition and enhance the resistance of skin mucosa. The combination of vitamin A and vitamin C can strengthen metabolism in the body, effectively promote appetite and eliminate fatigue, which is suitable for people who want to lose weight.
Practice: Take asparagus 100g, 2 lemons, proper amount of honey and proper amount of apple vinegar. Wash asparagus, cut into pieces, put it in a pot, add 1500g water, boil it with low heat, and filter to get juice. Wash the lemon, cut it in half and squeeze out the juice for later use. Pour lemon juice, honey and apple vinegar into asparagus juice, stir well, and then dilute with purified water.