First, clean the lemon, peel the whole lemon (including the inner white peel), then cut off half, squeeze out the pure pulp juice by hand, and cut the rest into lemon slices. Fruit juice, lemon slices and lemon peel are all reserved for use. After washing your face and going home, pat your face with 3 drops of lemon juice on a cotton pad with lotion, which can remove the yellow skin color and dissolve the chemicals in the lotion. Lemon oil control whitening mask Then make a mask with two spoonfuls of yogurt, half a spoonful of honey and two spoonfuls of lemon juice mixed coffee, gently apply it to your face 15 to 20 minutes, and then wash the oil stains with warm water. Whitening mask: 2 tablespoons of honey, 2 tablespoons of cereal, 4 tablespoons of milk, fresh lemon13, cut and squeezed, then stir together and let stand for 10 minute. At this time, steam your face with a pot of boiling water close to hot air for a while until the hair follicles open. Now, apply the mask to your face, avoiding your eyes and mouth. Wash it off in 20 minutes, and the white face effect is very good. Peel the lemon, then take 1 teaspoon lemon juice, 1 teaspoon cheese and 1 teaspoon warm honey, and gently rub them on elbows, knees and heels to soften the dead skin for about 10 to 15 minutes, and then wash them with warm water. Lemon Tea Cut the remaining half peeled lemon into thin slices, add rock sugar according to personal taste, and soak in water for drinking. Lemon is rich in vitamin C, in addition to calcium, phosphorus, iron and B vitamins, which will restore the luster and elasticity of the skin. But you must brush your teeth immediately after drinking. Lemon bath takes off more than half of the lemon peel and soaks it in the bathtub water, which can be used for bathing and shampooing and has moisturizing effect. Washing lemon bath can make pores unobstructed, which is beneficial to perspiration and has a good therapeutic effect on acne patients. Lemon aromatherapy Cut the remaining lemon peel into filaments, add a proper amount of water, put it in an aromatherapy furnace, and then heat it to make aromatherapy. Second, eat foods that are not conducive to whitening. In addition to the photosensitivity of citrus fruits, other spice foods are also susceptible to photosensitivity, such as celery, leek, coriander and nine-story tower. And eating too much ultraviolet light is easy to produce spots. Another example is red beans, which are also very sensitive to light. Foods rich in carotene, such as carrots, papaya, oranges and mangoes, have yellow pigments themselves. Eating too much is prone to pigmentation or yellowing. In Huang Chengcheng, lemons sold in supermarkets look attractive, but many people don't know how to eat them well. Eating directly tastes sour and bitter; You can't eat steak or barbecue as often as you do abroad. You can drop lemon juice from time to time. Actually, you can buy it, cut it into pieces and soak it in water. It can not only fully absorb nutrition, but also play a certain role in losing weight. According to research, lemon is a kind of fruit with high nutritional and medicinal value. Besides sugar, the most important nutrients are calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin C and nicotinic acid. The reason why it tastes more sour and bitter than other oranges is that the organic acid content is as high as 6.4%, which is ten times higher than oranges, oranges and other fruits. In addition, it is rich in nutrients such as flavonoids, volatile oil and hesperidin. Traditional Chinese medicine believes that lemon has the effects of "promoting fluid production to quench thirst, regulating stomach to reduce adverse reactions, resolving phlegm and relieving cough". When your stomach is not harmonious or you don't feel well and don't want to eat, eating some lemons can relieve you to some extent. Modern nutrition believes that lemon has high medicinal value. For women who love beauty, the first is a very effective diet food. Drinking some water soaked in fresh lemons after meals is very helpful for digestion. However, people with hyperacidity should not drink it. There are many ways to eat fresh lemons, such as 1. You can slice them, one or two slices at a time and drink them directly in boiling water. This can make the taste of boiled water better. You can also supplement vitamin c 2, cut it in half, juice directly, and put some sugar or honey in the squeezed juice to increase the sweet and sour taste. This way of eating can increase your resistance, and you can also have a drink before catching a cold to relieve or eliminate cold symptoms. 3. When frying or roasting marine fish, you can cut the lemon into pieces and squeeze it on the fish, which can relieve the greasy feeling and give your tongue another stimulus! There are many other methods, such as drying in the sun, pickling and so on. Lemon peel is dried lemon peel, and the brewed tea has a faint lemon fragrance and a little fragrance, which makes people feel very comfortable. If you want a stronger fragrance, you can slice the lemon peel. Drinking before meals can stimulate appetite and the acidity is just right. Lemon peel is dried lemon peel, and the brewed tea has a faint lemon fragrance and a little fragrance, which makes people feel very comfortable. If you want a stronger fragrance, you can slice the lemon peel. Drinking before meals can stimulate appetite and the acidity is just right. When mixed with other teas, you can also enjoy the fragrance of lemon. When it comes to lemon tea in Japan, everyone will think of black tea with a slice of raw lemon, but in Europe and America, it refers to tea brewed only with lemon peel, or tea mixed with black tea and lemon peel. Efficacy: diuretic, anti-inflammatory, antihistamine, stimulating appetite. Caution: Do not use for patients with gastric or duodenal ulcer or hyperacidity. Do you throw away the lemon peel, too? Come and see its use! Clever use of lemon peel 1 to prevent sweat smell: the fragrance of lemon is most suitable for women, especially before going out in summer morning, sprinkling a little natural perfume made of lemon will make you feel refreshed all day. As long as you cut the lemon peel thin and put its fragrance behind your wrists and ears, you will sweat on the bus and you won't feel sweaty. 2, make the skin moist and smooth: soaking lemon peel in bath water can not only make the water exude fragrance, but also the oil and nutrients contained in lemon peel can moisturize the skin. If you often wipe rough skin on your hands, feet or other parts with lemon peel, you can gradually make your skin tender and smooth. 3. Make-up: If you want to keep your makeup the same in the morning, you can wipe your face with lemon peel before you start making up. 4, cleverly remove the smell on the kitchen utensils: there is a smell on the kitchen knife, which can be wiped off with lemon peel. The pot smells of fish. You can put some lemon peel in the pot and boil it in water for a while, and the fishy smell will disappear completely. The wonderful use of lemon * Put a slice of lemon next to the sandwich to keep it fresh. * Drop lemon juice on sliced apples to prevent discoloration. * Mustard stored at home for too long, add two or three drops of lemon juice, the spicy taste will increase; If you cover the surface with lemon slices, you can keep the mustard fresh and not harden. * Lemon juice is also an excellent cleaner, which can remove stubborn stains. When the white shirt is stained with black tea, pat it gently with water or a wet cloth. If it still doesn't work, drop a drop of lemon and it will be removed immediately. If you accidentally leave a scorch mark when ironing clothes, you can try applying lemon juice and drying it, which can remove the scorch mark. * When washing clothes, add a few drops of lemon essential oil to the last clean water to keep the clothes fresh and lemon fragrance. It's a pity to throw away the lemon peel residue after squeezing the juice. You might as well put it in the refrigerator to deodorize and keep fresh, or take a comfortable lemon bath in the bathtub to whiten and cleanse your body. After knowing these skills, you will find that it is really multi-purpose and has many benefits! In addition to cutting lemon into juice, adding boiling water and sugar, when drinking, there are the following uses! 1. Lemon bath makes skin whiter. Don't throw away the squeezed lemon peel for the time being, and put it in the bathroom. No matter how you wash your face and take a bath, your skin will be thinner and whiter! 2. stains on the water dispenser. The teapot and water dispenser at home have been used for a long time, and there is a thick layer of slag inside. At this time, you might as well buy a lemon, cut it in half and cook it in a water dispenser or teapot for two or three hours. You will find that there is less slag in it! Try a few more times and you will have a satisfactory result! 3. Barbecue food adds flavor. Although lemon can add flavor to barbecue food, don't wrap lemon and other acidic fruits and fish in tin foil for barbecue! Because when baking with metal foil paper mixed with acidic substances, chemical changes will occur, resulting in carcinogens harmful to people! The same is true of barbecuing directly on the meat rack. The burnt part should be discarded to avoid eating carcinogens by mistake! However, after avoiding dangerous procedures, dripping fresh lemon juice when eating delicious barbecue will not only increase the flavor, but also detoxify the vitamin C in lemon! Natural lemonade diet lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, plus a total of *** 15 minutes of exercise every day, the effect will be very significant. This diet is the most popular in Japan now. The method of losing weight is as follows: 1. Add half a lemon juice to a liter of water and put it in the refrigerator. It's easy to feel cool at low temperature. 2. Drink at least three liters of lemonade every day. You don't need to go on a special diet or eat snacks, but you must replenish lemonade from time to time. 3. It must be combined with 15 minutes of exercise every day, and there is no need to continue. Dispersion time can also help sweat to eliminate harmful substances in the body. Lemon kelp vegetables Take fresh lemon juice 100g and fresh kelp 100g, wash kelp, cut it with a knife, put it in clean water 180g, soak it in a stainless steel cup, boil it 1h, let it cool, and add a little crystal sugar when drinking. Because kelp contains iodine, it can promote the secretion of thyroid hormone and improve the metabolism of the body. Lemon juice can relax and soften blood vessels, accelerate blood circulation and improve gastrointestinal digestive function. This can eliminate the excess subcutaneous fat accumulated in the body and achieve the purpose of losing weight. You can drink it as appropriate, but you should not drink it often. Lemon mead Take fresh lemon juice 1 tablespoon, honey 1 tablespoon, and add brandy. Drinking at night can not only help you fall asleep, improve the quality of sleep, but also help you lose weight.