Principle: High-carbohydrate foods can lead to obesity, uncontrollable hunger and appetite. Therefore, limiting the intake of carbohydrates and absorbing a lot of high-protein foods can reduce weight and keep slim. The cycle of this diet is two weeks. In the 14-day slimming plan, you can only eat a moderate amount of vegetables, but you can eat enough milk, eggs, meat and fish. This puts the body into a state of relying on fat instead of carbohydrates to provide energy.
Lose weight with vinegar
Vinegar fever is rising at home and abroad. For example, obese people in America and Japan are drinking vinegar to lose weight. Vinegar contains volatile substances, amino acids and organic acids. It is reported that taking 15~20 ml of vinegar every day can play a certain role in losing weight. In recent years, a kind of "brown rice vinegar essence" produced in Japan is solid particles, which is easy to carry and take. Take 20 pills a day, and you will have obvious weight loss effect in one month. A kind of health vinegar made in Shanghai is also very good. In daily life, there are many ways to eat vinegar. You can dip it in, mix it with raw food, or put a little vinegar in the soup to adjust your appetite.
Drink water or soup in moderation to lose weight.
Drinking water is an indispensable demand in people's daily life. You can eat watermelon and tomatoes to quench your thirst in summer. Watermelon juice, winter melon soup, diuresis Excessive water restriction can make obese people sweat gland secretion disorder, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to discharge, and can also cause symptoms such as polydipsia, headache and fatigue. Proper drinking water can replenish water and regulate lipid metabolism.
Drink soup often to keep healthy. Drinking soup is good for human health. It is found that soup is a good appetite suppressant. So some obese people use soup to lose weight. Drink more soup when eating at ordinary times to reduce the intake of staple food, so as to achieve the purpose of losing weight.
Lose weight with slimming tea
Functional and toxicological experiments show that slimming tea can promote fat metabolism and decomposition, maintain normal physiological functions, and overcome the shortcomings of replacing diet products, expelling foreign exchange products and inhibiting nerve products. , destroy the diet, reduce human function and induce other diseases. The better slimming tea product is American Mengbabeihua slimming tea, which has no rebound, diarrhea, fatigue, satiety, anorexia and no toxic and side effects. It is a real green advanced slimming tea product. American Mengbabeihua slimming tea also has pharmacological effects such as detoxification, beauty, whitening, cholesterol reduction, arteriosclerosis prevention, weight loss, anti-inflammatory and anti-aging. It contains a large number of active fat-clearing factors, which can promote the decomposition of fat metabolism, accelerate the burning of excess fat in the body and maintain the balance of fat metabolism. Fundamentally put an end to the fat accumulation in the waist, abdomen and buttocks of the human body.
Lose weight and eat slowly.
Slowing down the speed of eating at ordinary times can achieve the goal of losing weight. Japanese researcher Nakamura observed that obese men consumed the same amount of food in 8~ 10 minutes, while thin men consumed it in 13~ 16 minutes. In addition, he also investigated the number of times food was chewed. The results show that obese men need 7.7 times, obese women need 8./kloc-0 times, and ordinary men need 8.9 times. Then he tried to lose weight by slowing down his eating. The results showed that obese men lost 4 kg after 19 weeks, while obese women lost 4.5 kg after 20 weeks. Therefore, Nakamura pointed out that when food enters the human body, blood sugar will rise; When blood sugar rises to a certain extent and the appetite center of the brain sends a signal to stop eating, it often has eaten too much food. So fast food can lead to obesity. If you slow down the speed of eating, you can effectively control your food intake and lose weight. Therefore, you should chew slowly when eating.