1. Squat down your legs first, one leg spreads out from the side and slides forward quickly, and then the other leg slides forward from the back. Repeat. Duck walking is to squat down behind your hands and take back your feet. The upper body is not allowed to fluctuate during walking.
2. The upper body is not allowed to fluctuate up and down when walking. It's similar to frog leaping, a bit like it. The specific walking method is: squat down with both legs, one leg spreads out from the side and slides forward quickly, and then the other leg slides forward from the back.
3. Just start the duck step exercise, don't be too fast. Too fast can easily strain the muscles of our ankles, which is also a kind of damage to our joints.
4. Generally, the lower the center of gravity, the greater the endurance of the ankle. Long-term exercise like this hurts our ankles, so we can't do too much. Two or three times a week, we stop to rest when our muscles feel sore.
Duck step fitness can exercise our calf and ankle muscles well. When we duck, the lower the center of gravity, the greater the requirements for leg muscles, and the better the fitness effect.