Running and walking are common ways to lose weight. These two ways, we often use brisk walking and jogging, are similar in many people's eyes, and both have certain weight loss effects. So which do you think is thinner, walking or jogging? How to stretch after walking? Let's take a look!

Which is thinner, walking or jogging?

Both brisk walking and jogging can play the role of stovepipe, but brisk walking exercise stovepipe is better.

For some girls who want to lose weight quickly and are worried that strenuous exercise will bring about muscle thickening, jogging is obviously safer than running. Jogging and aerobic breathing consume a lot of calories, which is very helpful to lose weight. On the one hand, burn fat, on the other hand, avoid the strong discomfort caused by strenuous exercise. Jogging exercises muscles in all parts of the body to burn fat, while brisk walking is mainly aimed at leg exercise. Both seem to have good weight loss effects, and many weight loss experts strongly recommend this method to lose weight. It seems that these two exercises are more effective ways to lose weight and are worth a try.

How to stretch after walking?

1. Stretch the back of the thigh

Reach forward with one leg and touch the ground with your foot. The back should feel full stretch. Bend your knees with your other leg, and don't let them go beyond your toes. Put your hands above your knees and don't push too hard. Keep your lower back straight when you bend over. About 30 seconds.

Step 2 stretch the front of the thigh

Hold a wall or a stable railing with one hand, and extend the other hand backwards. Knees together, heels close to hips. There is a sense of tension in the front of the thigh, 30s on the left and 30s on the right.

3. Stretching of the calf

Toes against the wall (preferably not white), feet on the ground, fully stretch the back of the calf. 30 left and 30 right.