There are more than 100 trillion kinds of bacteria living in our intestines, which can be roughly divided into beneficial bacteria, harmful bacteria and neutral bacteria. These are the three factions that "fight" each other. When beneficial bacteria are stronger than harmful bacteria, there will be no problem in the intestine, but if the strength is not enough to beat harmful bacteria, the original flora balance in the intestine will be broken, which will lead to constipation, diarrhea and even intestinal infection.

At this time, supplementing probiotics has become an important magic weapon to improve the combat effectiveness of beneficial bacteria. On the one hand, it is beneficial for beneficial bacteria to overcome harmful bacteria, on the other hand, probiotics can also improve the intestinal environment, inhibit the growth of harmful bacteria and restore the balance of intestinal flora.