Qiqihar senior high school entrance examination sports scoring standard, 20 19 Qiqihar senior high school entrance examination sports scoring rules.
I. Test items
1, body type: height and standard weight.
2. Physical function: vital capacity and body mass index.
3, physical fitness: 50 meters running, standing long jump (choose one).
Second, the test requirements of each test item
1, height and weight
The tester stands barefoot and knees on the bottom plate of the height and weight tester and stands at attention with his back to the column. The head is upright, the trunk is naturally straight, the upper limbs are naturally drooping, the heels are close together, and the toes are separated by 60o.
After the tester visually completes the above action essentials, press the "OK" key, and the height test head will automatically slide down and stop when it touches the tester's head. The test results are displayed in LCD, and the voice prompts are synchronized, and the test is over.
U note:
After the tester presses the "OK" key, the tester's body should not swing.
Testers are forbidden to wear ornaments on their heads.
2, vital capacity
U test method:
The tester inserts the dry and sanitary blowpipe into the test blowpipe.
The tester should keep the correct posture of the test sensor above the blowpipe.
After the tester visually completes the above action essentials, press the "OK" key, and the tester takes a deep breath and begins to blow.
Testers should pay attention to the close contact between mouth and nozzle when blowing to prevent air leakage. Testers should maintain a uniform speed and moderate strength when blowing, and must not stop halfway. Halfway stop tester automatically stops.
When the tester finishes blowing, the tester automatically calculates the maximum ventilation volume, and gives a voice prompt at the same time of LCD display, and the test is over.
U note:
Handle of the vital capacity sensor should be carefully operated to prevent the sensor from being damaged by external force.
3.50-meter run
U test method:
Testers stand in front of the starting line, press the "OK" key, and the main engine sends out the starting instruction (take your positions, prepare, electronic fire), and then the test begins.
After the tester runs the finish line, the test results are displayed on the LCD and synchronized with the voice prompt, and the test is over.
U note:
Testers are not allowed to escape for any reason.
Testers must test according to their own pass to avoid cross-channel testing affecting their performance.
4. Standing long jump
U test method:
Testers wear sportswear and sneakers. When standing in front of the jumper pad, their feet naturally separate, and their toes are not allowed to step on the line.
After the tester visually observes that the tester has completed the above action essentials, press the "Confirm" key.
The tester takes off with both feet in the same place and lands at the same time. There should be no stepping and jumping.
After landing, the tester should step out of the test pad from the front and must not step on the measuring rods on both sides of the test pad. The test results will be displayed on the LCD and reported by voice.
Testers can test for three times according to the above requirements, the LCD displays the maximum value, and at the same time gives voice prompts, and the test is over.
U note:
Testers should wear regular sports shoes for testing, not hard-soled shoes, sports spikes or high heels for testing.
Before the test, the tester should take out the items in the clothes pocket to prevent the items from being damaged when they fall to the ground.
Third, discipline requirements.
1. After entering the examination center, candidates should take all actions to obey orders, arrangements and examination discipline.
2. Candidates should strictly follow the test requirements after entering each test center; If you don't do it according to the requirements and don't correct it after being prompted, you will be disqualified from the examination.
3. Candidates who have doubts about the exam results should report to the class teacher, who will report to the person in charge at the next higher level.
Candidates should wear light-colored sportswear to take the exam.
5. Candidates are not allowed to bring their mobile phones into the test center.
6. At the same time, the substitute candidates will cancel all the physical examination results of the substitute candidates and candidates.
7. Candidates who violate discipline will cancel the test scores of this test item; Candidates who cheat will have their test scores cancelled.