As a kind of health qigong, Baduanjin mainly adjusts the body (body, energy), mind (guidance, mind) and qi (breathing, qi), so it is necessary to learn breathing methods in practice, otherwise the effect is not good.

In the primary stage, natural breathing, front abdominal breathing and anti-abdominal breathing can be used. It is recommended to use natural breathing without teacher's guidance.

At a certain stage of practice, it is suggested to use reverse abdominal breathing to speed up the improvement of practice effect.

The so-called reverse abdominal breathing, that is, when inhaling, the abdomen, buttocks and anus are lifted; When exhaling, relax the abdomen, buttocks and anus. You can use nasal inhalation, nasal inhalation and nasal inhalation.

Note: if you have high blood pressure, old age or other diseases, you can't do reverse abdominal breathing. You must do what you can and don't force it.

Detailed practice of ba Duan Jin breathing method;

1, preparatory type-abdomen, calm mind, adjust breathing and correct body shape.

2. Hold the triple energizer with both hands-it means that the triple energizer is unobstructed, with two hands holding Guanyuan until the qi rises abruptly, and with two hands falling sharply to Guanyuan's qi.

3, the left and right bows shoot sculptures-open the bow to the back, meaning the index finger Shang Yang.

4, conditioning the spleen and stomach must be single-meaning, stretching both sides, inhaling and clearing the air, exhaling and turbidity.

5, five strains and seven injuries look back-turn the arm to stimulate the origin of the wrist, then turn the cervical vertebra, stretch your shoulders and back, and squat.

6. Shake your head and wag your tail to get rid of the knot-shake your head to relax Dazhui, wag your tail and turn your tail, breathe naturally, and your mind is in a spring.

7. Climb the kidney and waist with both hands-move the bladder meridian, dredge the second pulse of Ren Du, keep your heart at the gate of life, and rest in Dantian.

8. clench your fist and glare to increase your strength-twist your spine left and right, your strength is in dantian, your wrist twists and grabs hard, and your eyes glare.

9. Behind the elimination of seven sudden illnesses-toes scratching the ground hard, caused by committee of 100, limbs relaxing, inhaling and exhaling, thinking of Tian Chan.

10, closed type-the breath belongs to yuanshou dantian, and it will be restored after a rest.