Brewing method: brew with 300ml boiling water and stir evenly.

Slimming slimming follows the 32 1 meal replacement 7-day slimming method.

1-3 days, 3 cups a day (meal replacement in the morning, noon and evening), each time 1-2 bags. Increase the number of cups you take according to your hunger. It is recommended to eat a small amount of fruits: apples, cucumbers (half root), tomatoes (small 10), kiwis, pitaya (half root), vegetables with little oil, yogurt and porridge.

4-5 days, 2 cups a day (midnight). But to avoid overeating and staple food, meat box fried food.

6-7 days, daily 1 cup (night). Return to normal diet, but avoid overeating and staple food, meat box fried food.

Take it the same way every week. Until it returns to a satisfactory weight. Drink one cup every day for 1 2 weeks. Of course, long-term consumption is also possible. It's food in itself, and it's good for your health.

The first week is the adjustment period of body control. (Weight loss is about 5-8kg)

The second week is the adaptation period of physical adjustment. (There will be 2-3 pounds of repetition. Keep a clear head and stick to it)

The third week, the body domestication period. (It can stabilize the 5-8 kg lost in the first week, and on this basis, reduce fat and weight by about 2-3 kg. )

The fourth week completes the regulation and remodeling of human body fat. The weight is basically stable, and then you can cope with it easily. Take 1 cup continuously every day, and it can be used as a beverage.

Experiments show that you can lose about 4-5 kilograms of fat and 5-6 kilograms of weight.

ITU: One, three, two, six, five, zero, one, two, one, nine, six, whichever is smaller or larger, is the most favorable. Yang Sheng