Question 2: What if the old man is too thin? As long as we cooperate with good daily routine and diet control and Chinese medicine conditioning, thin people who are disease-free and emaciated can gain weight in adulthood 1. Therefore, people who want to gain weight must first replenish their spleen and stomach! In addition, while regulating the spleen and stomach, you must avoid eating sour and cold foods (including mountain slag, lemon, orange, vinegar, lettuce, kimchi, etc.). ), indigestible high-fiber vegetables (such as leeks and celery), high-fat foods (such as chocolate and fried foods). )! Foods that can tonify the spleen and stomach include lotus seeds, yam, lentils, purple rice, red dates, pork bellies, coix seed and so on. Among them, the most representative foods are Shen Si pork tripe (small intestine) and Chinese yam ribs. Traditional Chinese medicine theory holds that "thin people have more fire", that is, thin people are mostly yin deficiency with internal heat constitution, and this fire refers to virtual fire caused by yin deficiency. Therefore, the diet should be based on "nourishing yin and clearing heat", and hot and spicy foods such as onions, garlic, peppers, shrimps and crabs should be avoided. This kind of patients are characterized by red tongue, less tongue coating, thin stool, small particles and dry knot, which is caused by spleen deficiency and inability to produce fluid. The digestive juices such as gastric juice, pancreatic juice and saliva mentioned by western medicine belong to the "body fluid" of traditional Chinese medicine. Without digestive juice, it is difficult to digest, absorb and utilize the food eaten in the stomach. For such patients, eating a lot of food will only bring more burden to the stomach, let alone gain weight. In view of this disease, Chinese medicine adopts the method of invigorating spleen and nourishing yin to treat it. Sticking to the four gods of 50 yuan has a good effect of invigorating spleen and yin deficiency; Pig's belly and intestines contain enzymes, which can help drugs stimulate appetite and help absorption. In addition, the common misunderstanding is high-fat food (such as chocolate, fried food, etc. ) are the easiest to gain weight. In fact, people with weak spleen and stomach have poor ability to digest oil, so it is easy to accumulate in the digestive tract, which can neither be digested nor absorbed, and will only increase the burden on the spleen and stomach and weaken it. Therefore, in order to regulate the health of the spleen and stomach, it is necessary to completely abstain from eating such foods and eat more foods that can strengthen the spleen and stomach system. Only when you gain weight can you see the effect! 2. Eat three meals regularly. Avoid eating snacks one hour before meals for three meals, so that the stomach can develop normal operation habits, and avoid eating snacks one hour before meals, so as not to affect appetite and the intake of dinner. Even if you gain weight, you should take three meals as the main source of nutrition and calorie intake. If you want to strengthen the effect of fattening, you can consider adding two more meals between three meals. As for the food content, it is better to eat foods with low fat, protein and high starch content, such as drupes and natural grains with light taste, and eat less junk food, so as not to increase the burden on the stomach rather than gain weight! It's very important to distribute the intake ratio of three meals reasonably, because breakfast is the first meal after dinner yesterday, so the intake ratio of food can't be casual. In principle, the proportion of three meals should be similar, and its distribution ratio should be: breakfast accounts for 25-30% of the total calories consumed throughout the day; Lunch accounts for 30 ~ 35% of the total calorie intake in the whole day; Dinner accounts for 25 ~ 30% of the total calorie intake in the whole day. 4. There are many kinds of three meals, and balanced nutrition intake should ensure balanced nutrition intake. The best way is to take rice as the staple food, which can be matched with five kinds of foods such as fish, meat, vegetables and beans. Therefore, this kind of eating habit is definitely superior to the western-style diet. People who like to eat only sandwiches and hamburgers should correct your eating habits as soon as possible. 5. Moderately increase fat intake. As mentioned earlier, "thin people get more fire", so eating fried food can not only get what people need. Cream and pork belly are good choices. As long as it does not cause indigestion symptoms such as diarrhea and bloating, it is suitable for you to ingest. You should be careful when you want to gain weight. 6. Eating more mineral "zinc" can promote hormone secretion, promote human development and enhance the function of sexual organs, and it can * * * our taste organs and make rice taste more delicious. Zinc is widely found in milk, lean meat, oysters, clams, mushrooms, pumpkin seeds, beans, walnuts and other foods. In addition to zinc, oysters also have hormone promoting substances that can help breast enhancement, and thin people can eat more! 7. Don't drink soup or drinks while eating. Soup or beverage will dilute gastric acid, destroy the digestive ability of gastrointestinal tract, and also cause abdominal distension ... >>
Question 3: Why are the elderly who stay in bed for a long time getting thinner and thinner?
(A), spleen and stomach weakness type emaciation
(including:
1. Stomach-strong and spleen-deficiency type "mainly manifested as overeating but not fat, normal appetite but long-term emaciation, which may be caused by family history or genetic factors".
2. Spleen-invigorating and stomach-regulating type "mainly manifested as hemiplegia or intermittent emaciation, loss of appetite, stomach trouble or no stomach trouble, anorexia and picky eaters"
3. Spleen and stomach deficiency and cold type "mainly manifested as poor appetite, anorexia and picky eaters, long-term emaciation, family history or genetic factors, and intermittent normal appetite."
(2) Pathological emaciation
1, chronic disease type "mainly manifested as: long-term or intermittent emaciation after suffering from some chronic diseases, such as chronic hepatitis, chronic gastrointestinal diseases, diabetes, etc."
2. "Surgical emaciation" is mainly manifested as long-term or intermittent emaciation after some operations, such as gastrectomy, cholecystectomy, digestive system surgery, organ transplantation, etc. "
(3) Emotional mental emaciation.
1, genetic and endocrine factors
2. Mental factors
3. Dietary factors
Fourth, overall emaciation.
That is, patients with pathological wasting and spleen-stomach weakness wasting have both factors, and patients with more than two symptoms at the same time are collectively referred to as comprehensive wasting.
Question 4: What should the elderly do if they are getting thinner? Generally, the elderly are gaining weight. I remember hearing that it should be "phosphorus deficiency" in class before. You can check whether it is correct.
Question 5: What happened to the sudden weight loss of the elderly? There are several common situations: tumors, many malignant tumors can lead to a sharp weight loss; Diabetes, diabetes can lead to weight loss; Hyperthyroidism, hyperthyroidism symptoms three high and one low, weight loss; Anorexia, eating less and eating more; AIDS can also lead to sudden weight loss. It is recommended to go to the hospital for further examination.
Question 6: Why are the elderly getting thinner and thinner? It's hard to buy old people to be thin. Old, thin people have high blood pressure, and the probability of hyperlipidemia is much smaller than that of fat people. Therefore, whether fat or thin, health is the most important.
Question 7: What is the reason why the old people are getting thinner?
Question 8: What should the elderly do if they are particularly thin? Some people are born thin and belong to the kind of physique that can't eat fat! And some people are calcium deficient and malnourished! ! That depends on what kind of old man he belongs to! !
Question 9: The old people are getting thinner and weaker. How to improve your physique and enhance your immunity?
Question 10: Why are the elderly getting thinner and thinner? How do the elderly eat? When you get older, your organs will age, your skin will wrinkle, your absorption and digestion ability will decrease, and you will become thinner and thinner. You should eat more calcium-containing foods.