Conscience suggestion: If you are still dieting, stop at once! Long-term dieting will destroy basal metabolism, which is difficult to recover and will definitely rebound.
16+8 What is fast food? Under the quiet condition of the same calorie intake, the fasting time is prolonged, the blood sugar secretion is reduced, the islet is fully rested, and the fat consumption rate is accelerated.
Fat-reducing core: 1 Intake all the calories you need within the specified time. 2. Stable insulin = faster fat consumption = less calorie storage. 3. Increased insulin = slower fat consumption = increased calorie storage. 4, continuous fasting period = insulin stable period = continuous fat burning period.
How to understand "16" Keep 16 hours on an empty stomach every day, and don't eat anything, such as fasting from 5 pm to 9 am tomorrow.
How to understand "8" Every morning, lunch and dinner should be finished within 8 hours.
16+8 fast food 1 has the advantages that novice Xiao Bai is easy to get started and doesn't have to starve. 2. Keep insulin stable and reverse insulin resistance. 3. Effectively prevent and reverse diabetes and obesity. 4, eating habits are not adjusted much, just need to limit eating time.
It is recommended to drink water on an empty stomach, black coffee, green tea, oolong tea, apple vinegar and lemonade 16 hours. You can't eat any food except drinking.
For an eight-hour three-meal diet, breakfast habits are recommended: breakfast at 9:00, lunch 12:00- 14:00, and dinner 17:00. No breakfast habit: lunch 1 1:00, dinner 19:00, and meals can be added in the middle.
Do not eat: foods high in sugar, carbon, oil and salt. Control the heat. No one can save you if the heat exceeds the standard every day. You don't need to give up carbohydrates completely. Use brown rice instead of rice, and use multi-grain hypoglycemic noodles instead of white flour.
FREQUENTLY ASKED QUESTIONS
1. Can this method be used occasionally? It can be used for a long time and is recognized as the most effective impairment method.
2. Is the time of day fixed? As fixed as possible.
3. What should I do if I am hungry at night after being on an empty stomach for too long? It's hard to stick to it at first. You can eat some nuts, fish and shrimp and other high-quality protein and fat that don't affect blood sugar. (but it will definitely affect the fat-reducing effect).
4. Do you need to cooperate with sports? With exercise, the effect is better.
5. Can I eat refined carbohydrates? No, you need to use coarse grains instead of refined carbohydrates. For example, Doguli hypoglycemic noodles are high in fiber and protein, and the sugar rises slowly.
6. Can you help yourself? You can't.
Advanced mode 1
Do not eat or eat less carbohydrates in the morning or after meals. If you don't take the correct carbohydrates, your blood sugar will rise if you are not careful, thus increasing insulin secretion and storing calories. Choosing a meal without carbohydrates can calm insulin secretion for a short time, which is equivalent to prolonging the fat burning period. Remarks: This method is applicable to the platform failure period.
Advanced mode 2
It can be adjusted to 18+6 or 20+4. If you use the same diet for a long time, your body will adapt and affect the effect of reducing fat. It can be properly adjusted to 18+6 or 20+4 to lengthen the fasting time again, break the adaptability of the body and improve the fat burning speed. Remarks: This method is applicable to the platform failure period.