The most basic requirement of physical beauty is health first, that is, sound physique, muscular development and normal development; Secondly, all parts of the body should conform to the principle of formal beauty in aesthetics, that is, the proportion of each part should be symmetrical and harmonious.

The details can be summarized as follows.

1. The standard of modern human beauty in China.

According to the actual situation of China people, the standard of human body beauty put forward by the authoritative person of sports aesthetics in China integrates the views of some aestheticians and artists at home and abroad, including the following contents.

Muscles are firm, coordinated and elastic. The human body has more than 600 muscles, accounting for about half of the body weight. It is wrapped outside the human body and is an important "coat" that constitutes the outline of the human body.

Bone development is normal, joints have no obvious tuberosity, spine is in a straight line, body curve in side view is normal, and scapula has no sense of wing-like protuberance upturning.

Regular facial features, coordinated with the head, well-developed muscles and appropriate thickness of subcutaneous fat.

The chest is protruding and slightly V-shaped. Men have broad chests and well-developed muscles; Women's breasts are round, plump and not drooping, with obvious curves on the side.

The shoulders are symmetrical, round and strong, slightly cut down, and there is no feeling of shrinking shoulders and hanging shoulders.

There are abdominal muscles looming.

The hips are round and moderate, the ball is raised, the legs are slender, the lines are soft, the gastrocnemius of the calf is slightly protruding, and the arch of the foot is high.

On the whole, there is no feeling of being clumsy, bloated or too slender, and the center of gravity is balanced and the proportion is coordinated.

2. Height-to-weight ratio standard.

Height and weight are one of the important factors to show the beauty of human body, and are also important indicators to evaluate physical development, health, nutrition and bodybuilding. Weight and height are influenced by heredity, race, living environment and other factors. The ratio of weight to height can reflect the physical quality and fitness of a nation. The proportion standard of height and weight can be judged by the measurement formula of standard weight introduced earlier.

According to the proportion of height and weight, people can be divided into thin and small, thin and tall, tall and big, medium, strong and obese. Regardless of height, anything that conforms to the proportion of height and weight is harmonious and can give people a sense of beauty.

3. The golden ratio.

Aesthetic proportion is the golden ratio. By studying the brokeback Venus, it is found that its figure is completely shaped according to the golden section ratio, and all her measurement data are in line with the golden section ratio. Its sole to navel: navel to top of head =1:0.618; From navel to throat: from throat to top of head = 1: 0. 18.

Physical anthropologists and aestheticians have found that all bodybuilding bodies contain rich golden section points, which can form a symmetrical figure, harmonious facial features and coordinated pace. A beautiful human body is a polymer of the golden section. After studying the golden section of human beauty, medical aestheticians in China found that the body structure of people with good looks and good figure includes 18 golden section points, 3 golden triangles, 15 golden rectangles and 6 gold indexes.

The article comes from Lan Yu and Happy Slimming: /newsshow.php? cid = 2 & ampid= 1 16