2. Sweet potato is a food with high starch content, but you can eat a little when you lose weight. To control the consumption, you must eat carbohydrate food to maintain digestion during weight loss. In fact, sweet potato foods have a good satiety and low calories. A sweet potato of about 300 grams has only 100 grams of carbohydrates and only about 0.6 grams of fat. If you are afraid that eating too much rice will lead to obesity, you can use sweet potato food instead.
3, chicken breast is also essential during weight loss, it is recommended to choose white meat, that is, chicken, fish and other foods, can be full and healthy. Meat food is everyone's favorite food. Many people are people who have no meat and don't like eating. It is also unbearable during weight loss. If you want to eat meat, chicken breast is a reliable choice. Protein is high and low in fat. If properly steamed with seasoning, you will feel full. You can choose to eat during the weight loss stage.
4. Amorphophallus konjac has low calorie and high dietary fiber content, which will expand several times in the stomach after eating. So you will feel full after eating. In addition, the dietary fiber in konjac can also improve the intestinal environment, help relieve constipation and improve metabolism, which is of great help to lose weight.
5, vegetables are also essential, it is recommended to choose vegetables with high water content, vegetables contain high cellulose, which can help replenish body water. Celery is rich in dietary fiber and water. I feel full after eating. In addition, celery needs a lot of chewing, even if you eat a little, you will feel full.
6. Mushrooms are not only high in cellulose, but also high in protein. Moreover, the mushroom itself is very fresh, and it is delicious enough even without other fattening seasonings. When the appetite is small, a bowl of mushroom soup is enough to make you feel full for a long time.
7. Beans are rich in protein, which is well absorbed and digested by human body. Beans can supplement female estrogen. It is recommended to eat during weight loss. Beans are rich in cellulose which can increase satiety. A study in Spain shows that eating beans three times a day can not only increase satiety, but also speed up your metabolism.
8. Eating half an apple before meals can not only increase our abdominal satiety, but also reduce the calorie intake at dinner. Apple diet is very popular, it promotes the digestion of the stomach, reduces the absorption of oil, helps us take vitamins and increases immunity. Because fruit is high in fructose and low in glycemic index, even if it can't be thin, at least it won't be fat.
9. Cherry tomato is also a small tomato with sweet and sour taste, high vitamin content and rich water. Not only loved by many women, but also praised by men in the fitness circle. Cherry tomatoes are both fruits and vegetables, and their vitamins are more than twice as high as ordinary tomatoes. Eating more small tomatoes can not only promote the metabolism of the new city, but also help digestion and delay aging.
10. Potatoes are starchy foods with a strong satiety and can be used as staple food. Potatoes contain a lot of dietary fiber, which can relieve constipation, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases. Moreover, potatoes also contain a lot of vitamins and minerals, and the heat generated by potatoes per148g is only 100 calories. The real starch content is less than 2% and only contains 0.65,438+0% fat, which can effectively control the total fat intake in people's daily diet.