Eating only cucumbers and boiled eggs every day can reduce weight because it consumes less calories. According to scientific analysis, a person can feel full by eating two boiled eggs and a cucumber, so the daily calorie intake is less than 300 calories.
However, if you only eat eggs and cucumbers for a week, this way of eating will lead to serious nutritional imbalance.
Cucumber is indeed one of the good ingredients for slimming, and eggs are also nutritious. But it is very unscientific to eat only these two foods a day. Because the body needs at least 1200 calories a day, and the cucumber and egg diet can only consume 300 calories, which is far below the minimum demand of the body. This is a huge test and is psychologically and physically tormented.
Although the weight loss effect can be seen in the early stage, it will be a little exciting, but it is difficult to persist for a long time after all. Once the diet returns to normal, the weight will suddenly increase. The weight rebound is still light. Under this diet, endocrine disorders, slow metabolism, lethargy and dull skin are all inevitable results.