I. Overview of Soymilk Soymilk is one of the "four donkey kong" for breakfast. According to scientists, soybean milk is not only suitable for drinking in the morning, but also suitable for drinking at night! Inventor of soybean milk: Liu An,/kloc-the king of Huainan in the Western Han Dynasty 900 years ago. According to legend, Liu An is a dutiful son. During her mother's illness, Liu An used soaked soybeans to grind soybean milk for her mother to drink every day. Liu's illness soon recovered, and soy milk gradually became popular among people. When Liu An was making an alchemy in Bagongshan, Huainan, he occasionally put gypsum into soybean milk and turned it into tofu. Tofu came out at that time, and many ancient books recorded it. Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotics. Experts especially remind that patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be fasted. Oxalate in beans can combine with calcium in kidney, which is easy to form stones and aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it. In addition, soybean milk is not suitable for gout patients. In Korea, soybean milk is also called "soybean milk", but it was definitely not invented by Koreans! Soybean milk enjoys the reputation of "plant milk" in Europe and America. It is not only rich in plant proteins and phospholipids necessary for human body, but also contains vitamins B 1, B2, nicotinic acid, iron, calcium and other nutrients. Therefore, soybean milk is also recommended by nutritionists in China as an ideal food to prevent and treat diseases such as hyperlipidemia, hypertension and arteriosclerosis. For people who can't drink milk because of lactose intolerance or diabetic patients, lactose-free fresh soybean milk is an ideal choice. Fresh soybean milk can be drunk all year round. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. In fact, in addition to traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans, lilies and so on. Try it yourself and send a cup of "unique" and delicious soybean milk to your family in the cold winter, which is warm and considerate. [Edit this paragraph] Second, the nutritional role of soybean milk Soybean milk is rich in plant protein, phospholipids, vitamin B 1, B2, nicotinic acid and minerals such as iron and calcium, especially iron, which is richer than any other milk. Soybean milk is an ideal food to prevent and treat hyperlipidemia, hypertension and arteriosclerosis. Drinking more fresh soybean milk can prevent Alzheimer's disease and asthma. Soybean milk is more effective than milk in the recovery of anemia patients. Drinking hot soybean milk to supplement plant protein can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, relieve and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in adolescent women, and make the skin white and moist. Soybeans (usually soybeans) are swollen with water, then ground and filtered. Also known as tofu pulp. Sweet, slightly cold. This product can strengthen the spleen and stomach, clear away lung-heat, moisten dryness, and promote diuresis and eliminate dampness. For spleen and stomach weakness, eating less and wasting away; Phlegm fire asthma (or asthma); Women can't urinate if they take it off or get wet. Used to tonify deficiency, generally porridge can be cooked separately or eaten. If you treat asthma and cough, you can add maltose; For women, it can be accompanied by ginkgo biloba; To treat stranguria, you can rush into Liuyi Powder (talc and licorice are the last). In addition, pregnancy-induced hypertension syndrome, taking 2000ml soybean milk and 200g sugar every day for 2~4 days, can make edema subside and blood pressure drop. This product is also suitable for patients with peptic ulcer. The fittest is like this: most people can eat it. Women, the elderly and children are particularly suitable. Adults can drink 1~2 times a day, 250 ~ 350ml； each time; Children 200~230 ml. "Green" soybean milk has many advantages. Soybean milk contains high fiber, which can solve constipation, enhance gastrointestinal peristalsis and make the lower abdomen no longer protrude. Enhancing gastrointestinal peristalsis can reduce the residence time of toxins in food residues in human body, reduce the occurrence of facial acne and make skin fair, moist and shiny; Soymilk has the function of diuresis and sweating. The accumulated water in the body cannot be discharged, which is the main killer of edematous obesity. If you eat more diuretic and sweaty food during weight loss, you can not only reduce the chance of edema, but also take away some calories and lose weight easily. At the same time, soybean milk is rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism and make subcutaneous fat difficult to accumulate. Soybean, in particular, is a good food to lose weight. Therefore, it can be seen that the efficacy of soybean milk can be summarized as: detoxification, diuresis, promoting digestion, and don't forget the effect of losing weight. The effective components contained in soybean milk can inhibit the absorption of carbohydrates and lipids in the process of digestion and absorption, so it helps to lose weight. Therefore, the best slimming effect can be achieved when eating. If you choose to drink before meals, with high-fiber ingredients with satiety, you can prevent overeating. Special note: If effective ingredients such as soybean protein and soybean sugar conjugate are not absorbed by human body, the weight loss effect will be reduced. Therefore, don't drink soy milk in one gulp, drink it slowly and let the body absorb it. Soybean milk: It is recorded in Compendium of Materia Medica that it is flat and sweet, beneficial to underwater qi, wind and heat control and detoxification. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. Fresh soybean milk is suitable for drinking in all seasons. Drinking undercooked soybean milk will make you sick and vomit, and you can't rush into eggs. The egg white of an egg will combine with pancreatic protein in soybean milk to produce substances that are not easily absorbed by the human body. Don't feed your baby with soybean milk instead of milk, because its nutrition is not enough to meet the needs of your baby's growth. Don't drink soybean milk on an empty stomach. Soymilk can't be drunk with medicine. Don't add brown sugar to drink soybean milk, add white sugar after cooking. It is not advisable to drink too much, so as not to cause indigestion, abdominal distension, diarrhea and other discomfort. Soymilk is an economical tonic for the elderly with loose or falling teeth and weakened digestive function: 1. The high-quality protein contained in soy milk contains 8 kinds of amino acids necessary for human body, which is very beneficial for the elderly to maintain mental health and enhance memory. 2. The oil in soybean milk is unsaturated fatty acid and lecithin, which can prevent arteriosclerosis, cerebral hemorrhage and thrombosis; 3. Soymilk contains 16 minerals and is rich in calcium, iron and phosphorus, which plays an important role in maintaining the health of nerves, viscera, bones and skin of the elderly. Especially the elderly with hyperlipidemia, hypertension, arteriosclerosis, coronary heart disease and diabetes. However, it is very important to insist on eating soybean milk, and it is best to get into the habit of drinking a cup of fresh soybean milk every morning and evening. Soak 45g of soybean for 6- 12h, clean jujube 15g and medlar 10g, add a soymilk machine together, and then add clear water for pulping and cooking. It has the effects of tonifying deficiency and qi, calming heart and tonifying kidney, and improving myocardial nutrition, and is suitable for patients with cardiovascular diseases. Peanut soybean milk is made from soybeans and peanuts, which has the functions of enriching blood and benefiting qi, nourishing yin and moistening lung, and is suitable for people who are weak, emaciated and recovering from a serious illness. Suitable for soybean milk 1, suitable for red dates and medlar. The red dates, medlar and soybeans that have been pitted should be made into soybean milk. The composition has the effects of tonifying deficiency and qi, tranquilizing and tonifying kidney, and improving myocardial nutrition, and is also suitable for patients with cardiovascular diseases. 2 with peanuts. Peanuts and soybeans should be made into soybean milk together. This combination has the effects of enriching blood and benefiting qi, nourishing yin and moistening lung, and is suitable for people with weak body, emaciated body and initial recovery from serious illness. [Edit this paragraph] Third, the benefits of women drinking soy milk [1] There are many benefits for women to drink soy milk. Traditional Chinese medicine believes that soybean milk is flat and has the functions of nourishing deficiency and moistening dryness, clearing away lung heat and resolving phlegm; There are many benefits for women to drink soybean milk. Drinking soybean milk in spring and autumn can nourish yin and moisten dryness, and harmonize yin and yang. Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. Soybean milk is rich in plant protein, phospholipids, vitamin B 1, B2, nicotinic acid, iron, calcium and other minerals, so soybean milk can prevent and treat hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia and asthma. Female anemia, soybean milk has a stronger nursing effect on anemia patients than milk. Drinking soybean milk for middle-aged and elderly women can regulate endocrine and delay aging; Young women drinking soybean milk will whiten and beautify their skin and dilute acne. It is believed that the aging of women is related to the decrease of estrogen. Soybean isoflavone, soybean protein and lecithin in soybean milk are recognized as natural estrogen supplements, which can prevent cancers that endanger women's health, such as uterine cancer and breast cancer. For women, soybean milk contains a special phytoestrogen "daidzein", which can regulate female endocrine. Women who insist on drinking soy milk every day can obviously improve their mentality and physical fitness and delay aging, beauty beauty.