Because postpartum mothers have to breastfeed, breast milk contains calcium needed for children's growth. According to statistics, if a mother breastfeeds1000-1500ml every day, she will lose about 500mg of calcium, which shows the rate of calcium loss of postpartum women. The greater the milk secretion, the greater the demand for calcium. Therefore, it is more necessary to consciously supplement calcium after delivery, enhance physical fitness and increase lactation.

Drink milk every day.

According to China's eating habits, it is recommended to drink at least 250 ml of milk every day after delivery to supplement the 300 mg of high-quality calcium needed in milk. If lactose is intolerant, you can drink yogurt in moderation.

Calcium supplementation under the guidance of a doctor.

Because the calcium content in food is uncertain, it is best to supplement calcium under the guidance of a doctor. This way, you can know if you have calcium supplements.

Get more sunshine.

Go outdoors to bask in the sun and do postpartum exercise to promote the recovery of bone density and increase bone hardness.

Choose more beans or soy products.

Choose beans or soy products in your daily diet. Generally speaking, you can get 100 mg of calcium by consuming about 100 g of bean products. At the same time, choose cheese, dried seaweed, sesame or sesame paste, broccoli and cabbage. Ensure that the calcium intake from food is at least 800 mg.

Take calcium tablets every day.

The recommended daily calcium intake of pregnant women by China Nutrition Society is 1600 mg, which is difficult to achieve in daily diet. Therefore, in order not to affect the growth and development of children, experts suggest that pregnant women should take calcium tablets every day. In addition, they should eat more dairy products and bean products as food supplements.

get more rest

Be sure to have more rest and bask in the sun after childbirth.