Many fitness experts and friends have suggested that skipping rope is the most effective way to lose weight because it burns the most fat and calories in all sports. Skipping depends on the way athletes jump to achieve the purpose of sweating and burning fat. Although skipping rope has many benefits, how to stick to it is a very headache. I think friends can encourage themselves according to their actual situation. For example, you can reward yourself with clothes or things you want by setting small goals for yourself.

First, the benefits of skipping rope skipping is a great aerobic exercise and a relatively simple and convenient exercise. We all know that there is only one rope for skipping rope. It is also recognized as the most fat-burning exercise, so keep the correct skipping posture. In almost a month, you can have a significant weight loss effect, which is difficult to achieve by other weight loss exercises. And keep skipping rope for not less than half an hour every day. Generally speaking, if you want to lose weight by skipping rope, you have to skip rope for half an hour every day, so skipping rope is a sport that needs long-term persistence. ?

Second, how to persist in skipping rope Although skipping rope is a very persistent sport, how do we persist in skipping rope every day in our daily life? We all know that people are lazy. Although skipping rope for half an hour is not a long time in 24 hours a day, skipping rope is also a physical exertion and you will feel tired. So you can encourage yourself to stick to it through the reward mechanism. For example, if we skip rope for half an hour to half a month every day, we can reward ourselves with a beautiful dress or cosmetics that we have always wanted. This reward can be changed as we want, and there is no fixed requirement. ?

Third, the perseverance of skipping rope In daily life, too many people like to do things half-heartedly, giving up halfway. Especially in the matter of exercise to lose weight, some people have been on the road to lose weight because they have not made up their minds to lose weight. So we should encourage our skipping to stick to it.