It can also exercise our cardiopulmonary function and make our bodies stronger. Swimming must be very difficult for people who have never been exposed to swimming. However, as long as we understand the following points, at least we will learn to swim faster than others, and learning to swim will naturally become much easier. The skills of self-taught swimming are as follows:
Adaptability to water means that as long as you hold it, your head will sink into the water. Don't gasp in the water. Breathe when the water comes out. If the water doesn't choke when it comes out, you can. The main basic skill is ventilation. Many people have been swimming for more than ten years. They think they can swim. In fact, they can't be regarded as swimming-because his head is always on the water. When you learn to swim, you must learn to breathe. As long as you have the ability to breathe, you can swim even if you can only plane dogs.
2. Relaxation means walking to the flooded chest, turning around, sinking into the water, diving in shallow water, looking for the feeling of floating and relaxing without contact. If you can float and relax, you can start the next step! It can be observed in the water that those who swim well are basically flat and slide horizontally like torpedoes. The slow swimmers, almost without exception, are inclined, and their toes almost touch the bottom of the pool. One of the main reasons for this phenomenon is that they always try to keep their heads high. People's heads are heavy. When his head is above the water, his body will be heavier. When he looks up, his body will naturally sink.