Here are some things to pay attention to:

Don't eat too much before walking, the effect is best on an empty stomach. You can drink a cup of warm water and put a little salt in it. There is a saying in health care that "drink salt water early and honey late".

② Before walking, you can do some small preparatory actions, such as leg press and swinging arm.

③ Choose suitable sports shoes and clothes with good air permeability. Sports shoes should fit without rubbing their feet, the temperature is low in the morning, clothes should be breathable and warm, and colds should be prevented after exercise.

④ Take a rest after exercise 15 minutes before eating breakfast to ensure a good breakfast. Generally choose light and nutritious food, such as soybean milk, eggs, steamed bread, fruit and so on.