Summer is coming, and with the gradual increase of temperature, many people's appetite is getting weaker and weaker. Traditional Chinese medicine believes that long summer governs spleen and soil, and damp heat is in season. Because of the hot weather and sweating, physical exertion naturally increases; Moreover, many people like to eat cold drinks at this time. People with spleen-stomach deficiency and cold constitution are prone to spleen-stomach disharmony, abnormal transport, fatigue and loss of appetite.
Yang deficiency often makes some soup.
Generally, people with yang deficiency are fatter, afraid of cold in winter, afraid of heat in summer and sweating more. Therefore, even in summer, they should drink more hot soup and porridge, such as mushroom soup, chicken soup, sparerib soup and fish soup. Can be salty, so as not to hurt their stomachs. Eat less cold and greasy food to avoid hurting the spleen and stomach.
In terms of fruits, people with yang deficiency can eat more tropical fruits, including mangoes, pineapples, raisins, lychees, loquats, durians, etc., which are beneficial to invigorating qi and blood and activating meridians. For cold fruits, such as pears, eat less or not.
Drink more yogurt and fruit due to yin deficiency.
If the body is thin and usually eats less, it may be yin deficiency. People with yin deficiency need to eat more nourishing things. Traditional Chinese medicine believes that the foods that nourish yin meridians include beef, mutton and seafood. In addition, pasta also has the function of nourishing true yin.
People with yin deficiency should eat less fruits that get angry, that is, tropical products mentioned above, but should eat more tomatoes, watermelons, cucumbers, leafy vegetables, etc., in order to achieve the balance of the human body.
Maybe you often need to have a business lunch outside, so will your diet plan be interrupted? Don't worry, look at the expert's special recommendation and choose the right food, even the business package, which can help you complete the slimming plan.
Recommend lunch recipes
? 1: shrimp cup packaging
1.75g of rice
2. Shrimp salad: 50g grass shrimp, 50g green pepper, 50g lettuce and 50g cherry tomatoes.
3. Boiled eggs1:50g
4. After-dinner tea: yogurt 1 cup, 100g, strawberry 50g.
Energy: 632 kcal
Protein: 28 grams.
I remind: it is a familiar experience for many people to start to feel sleepy after lunch. What should we do to get rid of the sleepy people?
Recommended lunch recipe 2: eel rice set meal
1.75g of rice
2. Eel: 75g, 50g of red pepper, 50g of lettuce and 50g of broccoli.
3. Stir-fried spinach: 100g, salad oil 10g.
4. After-dinner refreshments: yogurt 1 cup, 100g, kiwi 50g.
Energy: 646 kcal
Protein: 28 grams.
Recommended lunch recipe 3: sandwich set meal
1. Sandwich bread1:50 grams of 2 slices of bread, 25 grams of square leg meat and 50 grams of lettuce.
2. Corn salad: fresh corn 1 root: 100g, 50g tomato, 50g chicken breast and a little salad dressing.
3. After-dinner tea: yogurt almond cup, yogurt 100g, almond 15g.
Energy: 632 kcal
Protein: 29 grams.
Recommended lunch recipe 4: Braised beef rice set.
1.75g of rice
2. Beef:100g, tomato 50g, carrot100g, salad oil15g.
3. Pickled cucumber:100g
4. After-dinner refreshments: 1 orange, 100g.
Energy: 633 kcal
Protein: 28 grams.
Recommended lunch recipe 5: vegetable soup noodle set meal
1. Mushroom and cabbage noodle soup: 100g, mushroom 50g, vegetable 100g.
2. Fish-flavored shredded pork: 50g of lean meat, 75g of water bamboo, 5g of dried pepper, 5g of soy sauce, 5g of vinegar, 5g of sugar, and salad oil 15g.
3. After-dinner tea:100g apple
Energy: 697 kcal
Protein: 26 grams
Recommended lunch recipe 6: fried rice with shrimp and eggs set meal
1. Rice: 75g, shrimp: 25g, egg: 50g, pea: 15g, corn kernels: 25g.
2. Fried bean sprouts:100g, salad oil:10g.
3. dessert: tremella 15g, jujube 15g.
Energy: 675 kcal
Protein: 30 grams
Recommended lunch recipe 7: Fried Jambalaya.
1.75g of rice
2. Stir-fried assorted vegetables: 50 grams of green pepper, 50 grams of cauliflower, 30 grams of auricularia auricula, 25 grams of mushrooms, 50 grams of water bamboo, 25 grams of carrots, 25 grams of ginkgo, salad oil 10 gram.
3. After-meal tea: 200ml soybean milk and 50 g fresh dates.
Energy: 698 kcal
Protein: 22 grams.
Recommended lunch recipe 8: seafood oolong noodle set
1. Oolong noodle:100g
2. Flounder 25g, shrimp 15g, fresh shellfish 25g, green vegetables 100g, salad oil 10g.
3. Mixed mung bean sprouts: 50g
4. dessert: kumquat:100g
Energy: 645 kcal
Protein: 30 grams
How to eat lunch in summer?
Summer is hot, the appetite is always bad, and the digestive ability is weakened. You should eat something light and digestible, such as fruits and vegetables.
Many people will worry about what to eat at noon. When the temperature is the highest at noon in summer, I often feel poor appetite, which affects my work in the afternoon, so lunch is very important for the food of the day. Many people will choose "cold food". Although cold food can relieve temporary fever, eating cold food often can cause indigestion and even diarrhea, which weakens the stomach function and is harmful to the body.
You can eat more high-protein foods for lunch, such as steamed bread, rice, chicken, beef, bean products, vegetables and fruits. The staple food must be eaten, it can provide us with enough carbohydrates, and beef and chicken can supplement us with high-quality animal protein; Tofu contains high-quality protein, which can supplement nutrition more comprehensively; Vegetables provide us with a lot of vitamins, minerals and dietary fiber; Fresh fruit can make up for some nutrients lost in the diet.
Overweight people need more hot or warm food. Even in summer, drink more hot soup and porridge, such as chicken soup, sparerib soup, fish soup and rice porridge. And eat less cold and greasy food to avoid hurting the spleen and stomach. People with yang deficiency can eat more tropical fruits, including mangoes, grapes, lychees, loquats, pineapples and durians. It is conducive to replenishing qi and blood and dredging meridians. For cold fruits, such as watermelon, eat less or not.