The following are all personal experiences, and I have been troubled by obesity for a long time. The above is the summary method after N years, hoping to help you.
1. Circle clockwise and counterclockwise along the umbilical cord, 30 times each time.
2. Drink boiled water+salt every day, or drink honey to moisten intestines.
3. Butyrine+Qinglining Pill
4. Take 2 rolls of thighs with both hands, and the effect will be very good.
It is very useful to eat mashed potatoes tirelessly.
The most effective way is to squat up and down, squatting every morning and evening 100- 1000 times. Of course, the greater the intensity, the easier it is to lose weight and will not rebound. If you try, you will immediately realize what fatigue is, because it consumes a lot of physical strength. Combined with what I told you above, you can see the effect in a week.
Try all these, from personal experience. Should be useful and effective. Don't forget to add points.
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Personal experience, absolutely true!