Chiaya seed grain is rich in dietary fiber, protein, antioxidants and omega-3 unsaturated fatty acids. It is low in sugar, fat, calories and satiety. It can be said that Chiaya seed cereal is the first in weight loss meal replacement, and it is favored by stars, supermodels and bodybuilders. How to eat chia seed cereal? Pour 10g-20g Chia seed cereal into a bowl, add half a bowl of boiling water, stir, wait for1~ 2min, and enjoy after cooling slightly. First, the efficacy and function of Jiaya seed cereal

1, supplement nutrition

Chia-seed cereal is rich in vitamins, protein and dietary fiber, which can timely supplement the nutritional elements needed by human body.

Step 2 relieve constipation

Jiaya seed cereal contains a lot of carbohydrates and cellulose, which can promote intestinal peristalsis, be digested and absorbed by intestinal tract in time, and have a certain effect on relieving constipation.

3. Beautiful and beautiful

Vitamin E and vitamin C, which are rich in antioxidant components, have antioxidant effects, can nourish the skin, promote cell metabolism, and play the role of beauty beauty.

Step 4 lose weight

Chia-seed cereal brings a strong satiety after eating, which can reduce the intake of other foods, thus playing an auxiliary role in losing weight.

5, lowering blood sugar

Chiaya seed cereal contains a lot of carbohydrates and cellulose, which can promote insulin secretion and regulate blood sugar.

Second, how to eat Chia seed cereal?

Pour 10g-20g Chia seed cereal into a bowl, add half a bowl of boiling water, stir, wait for1~ 2min, and enjoy after cooling slightly. You can also brew with yogurt, milk, soy milk, or add your favorite nuts or fruits to eat together.