Homemade bitter gourd salad
Cold bitter gourd is really a cold dish for people in this hot summer, both inside and outside the body.
Food preparation
Bitter gourd, onion, red pepper, salt, vinegar, sesame oil, sugar, soy sauce, garlic.
Method step
1, washed bitter gourd, cut in half, peeled and sliced;
2. Boil water in the pot, add salt, blanch bitter gourd 1 min, and then put it into cold boiled water;
3, red pepper chopped green onion soaked in water, garlic in a small bowl, soy sauce, vinegar, sugar, sesame oil and mix well;
4, bitter gourd plate, then pour in the prepared flavor juice, burn a spoonful of hot oil and pour it on it.
skill
Bitter gourd can be used as pulp, and boiling water should be used.
Shrimp cold bitter gourd
Vegetarian cold bitter gourd is unacceptable to some friends who like meat. The combination of shrimp, fish sticks and seafood makes you feel the freshness brought by the ocean.
Food preparation
1 bitter gourd, 50g shrimp, 10g red pepper, appropriate amount of fish sticks, garlic, oyster sauce, sesame oil, salt and monosodium glutamate.
Method step
1. Wash bitter gourd and cut it in half. Take the pulp and cut it into silk. Refrigerate for later use.
2. Shred red pepper, fish sticks, shrimps and minced garlic to make garlic paste;
3. Remove the bitter gourd from the ice water, put it in a basin, and pour in red pepper, shrimp, garlic paste and fish sticks;
4. Add oyster sauce, sesame oil, monosodium glutamate and salt, and mix well to serve.
skill
Bitter gourd is eaten raw and chilled, and the bitterness needs to be adapted.
Private cold bitter gourd
What should I do if the cold bitter gourd tastes bitter? Try to put more seasoning to cover it up.
Food preparation
Bitter gourd, garlic cloves, sugar, salt, sesame oil, sesame seeds, coriander, soy sauce, vinegar, Laoganma.
Method step
1, cut bitter gourd into pieces, remove pulp, cut oblique slices, and chop coriander and garlic;
2. Boil water in the pot, add salt to boil, then blanch the bitter gourd and remove it after cooling;
3. Put bitter gourd into a bowl, add salt, soy sauce, vinegar, sesame oil, garlic, laodopted mother and sugar, and mix well;
4. Add chopped parsley and sesame seeds and mix well.
skill
The blanching time should not be too long, otherwise it will not be brittle.
Nutritional efficacy of bitter gourd
Although it tastes bitter, its nutritional value can not be ignored. Bitter gourd can clear away heat and diminish inflammation, promote appetite, improve eyesight and appetite. In addition, it is an anticancer vegetable with the characteristics of lowering blood fat and blood pressure. In addition, bitter gourd is a high-quality vegetable for lowering blood sugar and helping to lose weight. In short, it is to improve immunity and improve the human body.
1, Momordica charantia has the effects of clearing away heat, relieving summer heat, nourishing blood and benefiting qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has a certain curative effect on dysentery, ulcers, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases.
2. Bitter gourd has a high content of vitamin C, which can prevent scurvy, protect cell membrane, prevent atherosclerosis, improve the body's stress ability and protect the heart.
3. The effective components in bitter gourd can inhibit the canceration of normal cells, promote the recovery of mutant cells, and have a certain anti-cancer effect.
4. Bitter melon glycoside in bitter gourd is called? Fat killer? Can reduce the intake of fat and polysaccharide.
Bitter gourd practice related articles:
1. How to make bitter gourd scrambled eggs without bitterness and delicious?
2. How to fry bitter gourd is delicious
3. Different home-cooked steps of frying bitter gourd
4. How to brew bitter gourd?
5. Four different methods of frying bitter gourd