When walking, the waist and pelvis bear most of the weight first, and then transfer it to the feet.

The following four waist protection elements should be remembered quickly:

1, pay attention to sitting and lying posture.

Read in bed, or lean back in a chair.

The situation that the waist is suspended like this is very unfavorable to the lumbar spine.

2. Pay attention to the hardness of the bed

A medium hardness bed is the best. Generally speaking, we press hard with our hands, and the hardness of the bed should be 3-5 cm.

3. Pay attention to the way of exercise

It's wrong to do nothing when you have low back pain.

You can do it under the guidance of a doctor, choose the right exercise mode, and you can't exercise blindly by yourself.

4. Orthopedic insole

What is orthopedic insole? Simply put, it is a cushion that can be put in shoes to correct and adjust walking posture.

It was designed and developed by foot and ankle medical experts through the study of biomechanical changes of human body caused by foot biomechanics and foot diseases.

Adapt to the broad masses of ordinary people; For some people with foot deformities or foot diseases, professional testing, design and production will be carried out to adapt to specific individuals.

It is safe and non-invasive. It is not only a foot problem, but also a patient with low back pain can buy it with confidence.