What are the sports equipment for scapulohumeral periarthritis? For patients with scapulohumeral periarthritis, moderate exercise can not only relieve shoulder fatigue, but also restore scapulohumeral periarthritis as soon as possible and promote blood circulation. What are the sports equipment for scapulohumeral periarthritis? Here are some sports equipment suitable for scapulohumeral periarthritis.
What are the sports equipment for scapulohumeral periarthritis? There are many kinds of sports equipment for treating scapulohumeral periarthritis, such as gymnastics sticks, fire sticks and dumbbells. Different instruments have different effects on patients with periarthritis of shoulder. As long as we have a better understanding of the functions of various instruments, we can better use them in the process of rehabilitation and achieve effective treatment purposes.
Gymnastics stick:
Gymnastic stick is a kind of instrument mainly used to exercise the motor function of shoulder joint. With the help of healthy upper limbs, the hand-held gymnastics stick can drive the affected upper limbs to complete various movements of the shoulder joint, such as forward lifting, abduction, backward extension, pull-ups and so on, which is widely used in sports gymnastics of scapulohumeral periarthritis.
Fire wand:
The fire stick is spindle-shaped, which can better exercise shoulder joint activities and improve the coordination of movements mainly by increasing the lever length of upper limb movements.
Dumbbell:
In the process of shoulder joint activity, the weight and inertia of dumbbells are mainly used to exercise the muscle strength of shoulder straps and increase the range of shoulder joint activity.
Solid ball:
Generally, the solid ball is used to complete two actions: one is to hold the solid ball with both hands and do upward, lateral and backward lifts to drive the affected side with the healthy side; The second is to put the solid ball into a net bag with a ring for circular centrifugal throwing. Centrifugal traction is beneficial to tear adhesion and increase the range of motion of shoulder joint.
Annular pulley:
Using pulley device, there are member rings at both ends, and the affected shoulder joint moves in all directions with the help of the healthy upper limb.
Through the exercise of scapulohumeral periarthritis, you can exercise your shoulders, increase immunity and promote blood circulation, which has a good effect on preventing various scapulohumeral periarthritis diseases. It is also suggested that you can use some common gymnastics exercises in your life to increase the strength of periarthritis of shoulder and prevent the occurrence of periarthritis of shoulder.
How to exercise scapulohumeral periarthritis 1, lift heavy objects, and rotate therapy. Find a pocket and make a sandbag and hold it in your hand. According to your physical condition, the weight of sandbags can be gradually increased from light to heavy, starting from 1 kg and gradually increasing to 10 kg.
2, wall painting circle therapy. The patient faces the wall, straightens his arm and symbolically draws a circle on the wall. If you have nothing to do, draw a circle facing the wall there and repeat this action frequently, which is very helpful for the recovery of scapulohumeral periarthritis.
3, wall painting circle therapy. The patient faces the wall, straightens his arm and symbolically draws a circle on the wall. If you have nothing to do, draw a circle facing the wall there and repeat this action frequently, which is very helpful for the recovery of scapulohumeral periarthritis.
4. Carry out active movements of the shoulder joint in all directions, including forward lift, backward extension, adduction, abduction and internal and external rotation; The back bends 90 degrees, the upper limbs droop naturally, the muscles relax, and the animation circle is put back and forth.
5. Cross the upper limbs forward, lift them horizontally to both sides, then lift them above your head, then bend your elbows, touch the pillow with your hands, restore your fingers to cross and hold each other, raise your head on the pillow, move your elbows back and forth inside and outside, and repeat them as hard as possible.
6. Face the wall, the toes are about 20-30 cm away from the wall, the fingers of the affected limb touch the wall and climb upwards, even if they climb high, they will recover, the side of the affected limb faces the wall, and the fingers climb upwards to recover; Back against the wall, elbow bent 90 degrees, upper arm close to the trunk and wall, palm up and outward, that is, use the tip of thumb to touch the wall, and the back is also downward, so that the thumb can touch the upper abdomen.