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What foods should I eat to enhance my immunity?
If you want to enhance your immunity, it is recommended to eat the following foods: in terms of diet, don't eat exquisite food for a long time, you can also eat some whole grains, such as glutinous rice and sorghum; High-quality protein must be supplemented, which can promote the formation of antibodies in human body and enhance immunity. From sea cucumber, milk, eggs, beef, tenderloin, Spanish mackerel, saury, salmon, tuna and other foods. High-quality protein must be supplemented, which can promote the formation of antibodies in human body and enhance immunity. From sea cucumber, milk, eggs, beef, tenderloin, Spanish mackerel, saury, salmon, tuna and other foods.

Foods containing trace elements such as zinc and iron: such as pig liver, pig heart, apples, yam and other foods. Diet may need balanced nutrition, reasonable collocation and moderate exercise to enhance physical fitness. The human body's resistance is weak, that is to say, the human body's qi and blood are weak, so when we strengthen our resistance, we mainly eat some high-protein foods. For example, eat lean meat, beef and mutton, egg and crucian carp soup, as well as ribs soup, chicken soup and other foods.

In addition, eat more seafood such as fish and shrimp. The main diet includes barley, oats, sweet potatoes and other foods. I also want to eat some foods rich in vitamins such as carrots and tomatoes. Propolis, containing nutrients, can improve the phagocytosis of human macrophages and greatly enhance human immunity; You can eat more Chinese herbal medicines such as ginseng and Polygonum multiflorum to enhance human immunity.

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