One week after menstruation is the golden period to lose weight, but because menstruation has just left, it is advisable to lose weight. You can't diet and exercise too much, which may easily cause discomfort in some parts of your body, otherwise it may affect the time and amount of your next menstruation. Menstruation has just left, and the body is weak. It is necessary to give a diet with high protein and vitamins, which can not only improve immunity, but also quickly restore physical strength. Never take diet pills, it's harmful to your health. The best weight loss effect is within one week after menstruation.
This is because at the end of menstruation, the metabolism increases rapidly, the digestive function is good and the spirit is stable. The water accumulated in the body during menstruation can be discharged, and the weight loss effect is the best at this time. You can drink plenty of water and have a light diet this week, and you can also eat some red beans, sausages and other foods. These foods can improve the body edema. In addition, the exercise mode does not have to be intense, but it should be continuous, sweating as much as possible, and it is best to do leg massage with exercise. One week after menstruation, women's mood is more stable, and the metabolic rate of the body is also significantly accelerated. This is the most important time to lose weight, and it can also be called the best time.
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