Many people know that practicing yoga can lose weight, but whether it can achieve the effect of losing weight in the end varies from person to person. As a kind of exercise, yoga itself does have the effect of losing weight. Mastering the correct practice method and sticking to it for a period of time, most of the results are obvious. So how do you practice fast weight-loss yoga? How to practice fast weight-loss yoga?

1, Fast Weight Loss Yoga

How is fast weight-loss yoga tempered?

Fast weight loss yoga stretches the side waist. Body standing posture, legs apart about four feet wide, left foot slightly rotated 15 degrees, right foot extended 90 degrees outward, hands extended to both sides of the body, exhaling at the same time, upper body twisted to one side, right hand put back on right leg to do a good supporting action, hold for one minute, inhale and recover, and then repeat the same action on the other side.

Extended back of fast weight loss yoga. Hold your shoulders with your hands, climb with your hands on the floor, head forward, arch your back upward while inhaling, chest and head move together, and slowly recover when exhaling. This action is like an irritated kitten repeating it five times. This action can relax your spine and abdomen, and long-term exercise can also play a role in slimming your waist.

Fast weight loss yoga expands the legs and back. The body is in a standing position, feet can be opened to shoulder width, arms are hanging at the sides of the body, hips are bent upward when exhaling, and legs are kept upright for one minute. This action can relax the back, stretch the leg muscles, and play the role of slim waist and beautiful legs.

Fast weight loss yoga expands thighs and knees. Lie on the ground with your back on the ground, straighten your legs and do five breathing movements. While inhaling, straighten your arms and wrap them around your calves. At this point, your upper body is fully stretched, stay for 30 seconds, exhale for the other leg, and repeat this action.

2. Basic rules of weight loss in Japan

1, mineral water

In order to make up for the nutritional imbalance in weight loss, you should drink at least 1.5 liters of mineral water rich in calcium every day and use it to make tea.

2. Reduce salt intake

Seafood contains natural salt. If it is not salty enough, it is enough to add some Japanese soy sauce seasoning.

Step 3: fruit

Eat two fresh fruits every day, and remember to drink milk to supplement calcium.

4. Green tea

Green tea is rich in vitamins C and E, which can help you fight against aging and prevent cardiovascular diseases. But also a slimming drink for diuresis and detoxification.

Looking at Japanese slimming methods, the principle of slimming is that rice and high-quality protein are the main sources of calories. In the daily diet, the vitamin content is also quite rich, not only the daily fruits provide rich vitamins, but also the vitamins of fish and vegetables are well preserved during steaming. More importantly, a balanced diet every day ensures that you get enough calcium.