1, moistening lung and relieving cough: loquat fruit includes pulp and stone. The former can moisten lung and relieve cough, while the latter can eliminate phlegm and relieve cough, while * * * plays the role of moistening lung and eliminating phlegm, relieving cough and reducing qi. When in use, loquat (fruit) 100g is taken, peeled in half, mashed and decocted with water.
2. Slimming: Loquat is rich in crude fiber and mineral elements. Every100g of loquat meat contains 0.4g of protein, 6.6g of carbohydrate, and vitamin B 1 and vitamin C. Traditional Chinese medicine believes that weight loss should focus on invigorating the spleen and promoting diuresis, and loquat has these effects. It is suggested that the loquat porridge should be boiled with rock sugar, and then the japonica rice should be washed. After the porridge is cooked, the processed loquat meat should be added and boiled for 10 minute.
3. Clearing away heat and quenching thirst: cut lean meat 150g, dice, slightly fry with clear oil, season with human seasoning, add 1 00g peeled loquat before taking out, and mix well. Take it twice for 5 days. Can be used for stomach heat and body fluid injury, stomach qi upwelling, nausea and vomiting, thirst, etc.
Food suitable for loquat
1, pomegranate+loquat: both contain malic acid and citric acid, which help stimulate appetite, help digestion and increase physical strength and endurance.
2, honey+loquat: the effective substances in loquat can inhibit influenza virus. If it is combined with honey with the functions of resolving phlegm and relieving cough, soothing the liver and regulating qi, it can moisten the throat and relieve cough, mainly used for colds.
3, ginseng+loquat: loquat has a good effect on lung disease and stomach disease. Such as ginseng, ginger, clove, etc. Used together, it can help treat nausea and vomiting.