The postpartum pelvic floor muscles of singletons and primiparas will decrease by 2.2-2.5cm, so the postpartum pelvic floor muscles will be repaired during confinement, but during confinement, we will mainly discharge lochia, supplemented by pelvic floor muscle repair. Abdominal breathing should be performed on the first day after delivery (whether it is natural delivery or caesarean section).

When can I exercise after delivery?

Generally, the delivery is normal after 7 days, 10- 14 days later.

How to repair pelvic floor muscle after delivery? Then it is best to practice pelvic floor muscles with breathing. For the zero-based white, it is easier to inhale the pelvic floor muscles and exhale to relax the pelvic floor muscles.

Audio-visual education is very important. First of all, we should know and understand where the pelvic floor muscles are and how the pelvic floor muscles move. Pelvic floor muscles, as a muscle group, bear internal organs and abdominal organs, just like a hammock, so pelvic floor muscles need toughness, and it is very important to maintain the elasticity and strength of pelvic floor muscles!

When inhaling, the pelvic floor muscles tighten and lift, and when exhaling, the pelvic floor muscles relax and sink.

When inhaling, you can imagine sitting on the ice, the two ischias will be close together, the pelvic floor muscles will contract inward and upward, and the pelvic floor muscles will relax when exhaling. You can imagine the feeling of warmth and relaxation. The pelvic floor muscles will stretch and sink … Practice 30 groups every day. But some friends still can't feel it, so yoga ball will help you. Sitting on the ball and touching the spherical surface is the pelvic floor muscle. When inhaling, the pelvic floor muscles stay away from the yoga ball, and when exhaling, the pelvic floor muscles merge with the yoga ball. Later, we will upload some videos to help you repair the pelvic floor muscles better.