In hot weather, beautiful women from all walks of life always wear cool and comfortable clothes. Sleeveless dresses, small white shoes, small suspenders and shorts are all cool, simple and beautiful to wear, but for some girls, the meat under their armpits is unspeakable pain.

The following postures can help you quickly lose the fat on your arms, which is very effective in eliminating the worship of meat. Practice quickly ~ ~

1, pigeon variety

Dove-like exercises such as back bending, hip opening and shoulder opening can drive the body in all directions, burn fat quickly, help reduce the fat on the arms and improve the bad posture such as hunchback.

A. Kneel on the ground, with the left leg extended forward, the sole close to the ground, the right knee extended backward, the knee touching the ground, and the calf vertically upward;

B. Tighten the abdomen, keep breathing evenly, touch your feet with your head back, and hold the sole of your right foot with your hands back to keep your body balanced;

C keep the action for 30 seconds, practice on the other side, and repeat the action for 5 times.

2, wheeled

Wheels can promote blood circulation and metabolism, promote the flexibility of the spine, revitalize the body and eliminate excess fat.

A. Lie prone on the ground, tighten the abdomen, stretch your hands backwards, keep your forearms close to the ground, and slightly open the sides of your calves by 20cm to keep them perpendicular to the ground;

B. Inhale the abdomen and buttocks, slowly lift the body upward until the abdomen is parallel to the ground, adjust the posture and keep the body balanced.

C keep the action for 30 seconds, practice on the other side, and repeat the action for 5 times.

3, scorpion variants

Scorpion pose is a pose with high difficulty coefficient, which requires not only excellent sense of physical balance, but also excellent physical strength to support the body and maintain balance, which is the first thing beginners should practice.

A. Lie flat on the ground, with chin on the ground, elbows bent, palms and five fingers on the lower side of shoulders, abdomen tightened, and the whole body slowly lifted upward;

B. Inhale, using the strength of the whole body to quickly straighten your legs up, bend your knees, and touch your head vertically with your calves down, adjust your posture and keep your body balanced;

C. Keep the action for 30s and repeat the action for 5 times.

Pay attention to the tightening of the core during the process, and don't bow and shrug. If you can't maintain stability, you can practice simple mode or practice with assistive devices.