Standing upside down or running will lose weight and run faster, which will be much better. Running for about an hour consumes about 500 kilocalories, and handstand helps to adjust the balance of the body through reverse adjustment, and the short-term fat loss effect will not be so good.
How long does it take to lose weight by handstand? Beginners suggest 10 second each time, and then increase the duration after getting familiar with the body. When you have a certain foundation, you can try to stand on your head for 2 minutes at a time, and the total duration should not exceed 15 minutes.
How long can I lose weight after running? It is recommended to keep the intensity between 60% and 80% of the maximum heart rate for 40 to 60 minutes at a time. Aerobic exercise intensity is the interval with the highest weight loss efficiency, and weight loss can be well controlled by grasping the time and intensity.
Precautions for handstand weight loss Friends with cardiovascular and cerebrovascular diseases suggest not to choose handstand exercise, which will be very risky.
Handstand is a very good reverse movement, while running is a regular movement. Who is better at losing weight?
Precautions for running to lose weight don't run too fast, because when your intensity is too high, it is not good for losing weight. Just do aerobic interval exercise.
Don't stop, even if you are in good shape, enough is enough. Overload is easy to cause injury.