Don't overuse your knees when running. Some people like running, but if the weight base is large, the bearing capacity of knee joint and ankle joint will increase accordingly, which is prone to ankle joint swelling and pain, knee joint inflammatory pain and so on. Therefore, for children's shoes with a large weight base, it is best to choose swimming, strength riding, aerobic exercise in water and other sports that can better protect the knee joint.

2. Overload exercise is not advisable.

Losing weight is a long-term process, so we should pay attention to the methods. Some people increase the intensity of exercise from the beginning in order to speed up weight loss, which may not be good. In order to lose weight successfully, we must adjust the exercise time and intensity according to our health, physical strength and exercise proficiency. In the first few weeks of exercise, beginners or people who don't exercise for a long time should relax their stiff muscles through simple exercise. Generally speaking, it is more appropriate as long as you don't feel tired the next day.

3. Develop regular exercise time.

Everyone should pay attention to the time when exercising. Whether you choose to exercise in the morning, noon, afternoon or evening, you must have a scientific and regular exercise time and habit. There are several points for attention in the choice of exercise time: first, don't exercise on an empty stomach in the morning; Second, exercise at noon. Pay attention after meals 1? 2 hours later; Third, exercise in the afternoon. If it is 16: 00? 19: 00, pay attention to supplement appropriate carbohydrates; Fourth, if you choose to exercise at night, don't eat after 2 1: 00 in the evening, and don't exercise too hard, so as not to affect your sleep.