Why is it not easy to lose weight during lactation? The source of this problem is actually yourself! Always asking how not to be fat, always shouting to lose weight, but what did you actually do? Lie down and eat! Sit and eat! Eat standing up! Under the banner of pregnancy and breast-feeding, I keep supplementing all kinds of nutrition. I don't feel guilty about gaining weight during pregnancy. I feel thin after giving birth, but it's too late to cry after giving birth! That's because I supplemented too much nutrition when I was pregnant. If you don't add hormones to control fertility in time, the meat will keep growing. Generally, at this time, the old people say that you can't lose weight, so you should supplement more nutrition. Want to hear it? It's 2 1 century. Listening to science is right! ! After pregnancy, all kinds of hormones rise, and reproductive hormones will cause us to get fat! After the star was born, his body recovered quickly, and there was nothing he couldn't tell. That's because they scientifically supplement nutrition, scientifically lose weight, and cooperate with (eating in bars) to reduce maternal hormones, so that the hormone balance in the body will no longer rebound. Such weight loss is effective!

Let's unlock the correct weight loss posture together (why is it not easy to lose weight during lactation? How can I not be fat? Unlock the correct weight loss posture! )!

Why is it not easy to lose weight during lactation? How can I not be fat? Four factors lead to fertility obesity!

1, the change of hormone level leads to the increase of fat reserve:

The hormones in normal women are very different from those in postpartum, so the postpartum body needs to adapt to the adjustment of female pregnancy in a short time. During this period, fat reserves will increase, leading to weight gain. Postpartum hormones will affect people's emotional sleep, metabolism, body and where fat will be stored in the body. Some important hormones determine your body and body structure.

Due to the increase of progesterone, the body intelligently stores a lot of fat during pregnancy to prepare for breastfeeding. Part of the fat in breast milk comes from diet and part comes from body fat reserves. The synthesis of healthy milk requires the mother to have a large amount of fat reserves, so that the milk will be nutritious.

2, hypothalamic gonad dysfunction, resulting in imbalance of fat metabolism:

Hypothalamus integrates the input signals of peripheral nerves and hormones to satiety and energy storage, and acts on the efferent bundle branches of neuroendocrine to realize the antagonistic balance between energy storage and consumption.

Hypothalamic gonadal dysfunction is characterized by the redifferentiation of all food and drink substances after being transported to fat, even under the condition of limiting energy intake. However, taking balanced nutrition group I during pregnancy and delivery in a scientific way can reduce the differentiation of energy substances into adipose tissue and increase fat metabolism. In clinical trials, it shows weight loss and quality of life improvement.

3, lack of sleep, leading to endocrine disorders:

Long-term lack of sleep will lead to endocrine disorders, which will easily lead to long-term slow metabolism in the body, thus causing menopausal obesity. Only when people enter a deep sleep state will the body secrete growth hormone, and the liver function in the body will begin to detoxify.

According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism and increase hunger.

4. Dietary problems

If your goal is not to eat too many substances that cause obesity, but to have good milk and a good figure, then you should realize what kind of food is in front of you, is it good for milk? Is it good for postpartum hematopoiesis? If it is beneficial to breast milk and mother's health, lactating women need to take it without hesitation;

Kessler, an American doctor of medicine, published a book "The End of Diet", which emphasized: It is no secret how many parturients you have touched and ate, but you never get fat, but you only need to understand the biological mechanism of the human body.

You have to understand that a food can be broken down into two parts: nutrients and metabolites, so when there are a lot of carbohydrates, fats and even sugar in the food eaten during lactation, it can pass. (Hey, let's eat) The first group is balanced nutrition during pregnancy and childbirth, so these foods have nothing to do with the fear of obesity during postpartum lactation.

Here, he said, the foods that lactating women can't refuse usually include a lot of starch, sugar and fat. Although these mistakes are the chief culprit for us to gain weight during lactation, as long as we can

Scientific and reasonable diet during pregnancy and postpartum: the principle of diet is to balance diet and avoid high-fat and high-calorie foods to ensure that fetuses and pregnant women consume enough nutrition and avoid overnutrition; You can prevent excess calories from accumulating into fat through nutrition during pregnancy and childbirth, so you don't have to worry about whether the diet structure is reasonable or not, and whether it is reasonable to match vegetarian food such as fatty food.

Master scientific weight loss methods during lactation! Grasp the time to lose weight, you know?

1, postpartum slimming, the wrong slimming method will only make you fatter and fatter!

Many treasure moms don't understand their postpartum physiological characteristics and the causes of obesity. They are easy to listen to some slimming rumors and adopt inappropriate slimming methods, resulting in more and more fat people. For example, common diet and exercise to lose weight. After the rebound, the body is three pounds fatter than before! I believe this kind of sadness can only be experienced by people who are too thin.

2. Grasp the opportunity to lose weight.

Breastfeeding is a special stage for women, because the mother's health will directly affect the baby's health during this period. According to the suggestion of American College of Obstetrics and Gynecology, shortening the lactation period to reduce the blood lipid balance can not only restore the pregnant omen within 6 months, but also have no adverse effects on the baby's development.

3, you can't lose weight by dieting, meal replacement, cupping, and you can't use drugs.

Ensure daily nutrition. When breastfeeding completely, new mothers need an extra 500 calories a day to provide nutrition for breastfeeding, and when babies start eating solid food, new mothers need an extra 250 calories a day; So any meal replacement or dieting is not feasible.

Dieting to lose weight may affect milk secretion, so it is best to wait until after weaning to lose weight. Breast-feeding mothers can try (eating in bars) to reduce fat during pregnancy and childbirth, balance nutritional groups and exercise to lose weight. However, we should also pay attention to exercise to lose weight during lactation, and exercise a lot too early after delivery is not conducive to uterine rehabilitation. In the case that the body has not fully recovered, strenuous exercise can also lead to uterine prolapse, muscle ligament relaxation and so on. , so that women will age ahead of time. "

American archives of internal medicine "Women: Secret Physical Geography" shows that postpartum mothers need the intervention of balanced nutrition groups during pregnancy and delivery to make postpartum women slim, block excess lipids, calories, sugar and starch, consume internal lipid accumulation, and restore normal physique.

Obesity is respiratory pain,

It lurks in every stage of our lives,

Eating too many supplements during pregnancy will make you fat.

If you don't have time to exercise, you will get fat if you don't lower your fertility hormone.

Things get worse after birth,

Naturally, it will be fat!

There is no shortcut to losing weight. Although the old saying is good, but now the living standard has improved, there is no shortage of nutrition at all, and you can't make up for it as soon as you get pregnant. Think about the lack of material before, it is easy to be malnourished, so try to supplement nutrition when pregnant, just for the good development of children, but now most people are overnourished, and they usually eat flour and rice, even if they don't supplement nutrition! At this time, if you are afraid that your child will not develop well, you should make up what you lack! Some people will say that I didn't add any nutrition. Why am I still fat?

That's because fertility hormones are at work! Maternal hormones will last 1-3 years. At this time, it is necessary to balance the reduction of fertility hormones, so that our weight loss can be effective!

At this time, as a special period, many methods of losing weight are not suitable for us.

Let's see what methods are suitable for you (why is it not easy to lose weight during lactation? How can I not be fat? Unlock the correct weight loss posture! )~

Good milk and good figure-the method of losing weight during lactation must be correct.

Mothers eat more during pregnancy because not only mothers need food to provide energy and nutrition, but also babies need it. Therefore, when you are pregnant, your weight will increase and your body will increase.

If you weigh more than 10 kg during pregnancy, there is a 50% chance that you will not lose weight. At 6 months, our bodies were more than 2 kg heavier than before birth, and it was difficult to come back. So six months is the golden section, which gives us a sense of urgency.

1, normal intake of nutrition

During postpartum 100 days, mother can't blindly diet to lose weight. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, the mother will not get enough nutrition, which will slow down her recovery period and even lead to various complications.

2. Diet+(Hiba) pregnant and lying-in women's lipid-lowering balanced nutrition group

Many girls lose weight by dieting, but this must not be the case during lactation. During this period, breast-fed mothers need more calories than ordinary people. If you adopt the hunger diet, it will do great harm to your mother, and it will easily lead to insufficient breast milk, which will not only hurt your mother, but also affect your baby.

So how can we achieve the goal of losing weight and ensure that we get enough calories in our diet? 20 10 in may, American nutritionist Jenny published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.

European nutritionists suggest that you need to take carbohydrates during lactation to ensure the quality of milk, but you need to take them before meals (eat them at the bar) to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, so you should keep the original nutrients and separate the substances that accumulate fat.

By blocking the high calories in nutrition group I during pregnancy and childbirth, the fiber, vitamins and nutrients left in food make the breast milk of lactating mothers have high quality, look energetic and rosy (why is it not easy to lose weight during lactation? How can I not be fat? Unlock the correct weight loss posture! )。

3. You can do moderate exercise.

It is not appropriate to do strenuous exercise, because it will cause uterine prolapse, muscle ligament relaxation and other symptoms, leading to premature aging of women. If you want to exercise less, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously until weaning, because the lactic acid after exercise affects the taste of breast milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.

4, no partial eclipse, balanced nutrition

Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite.

In the morning, make sure a glass of milk, some vegetables and meat, a fruit and a hi-food bar are nutritious during pregnancy and delivery; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, be careful not to eat greasy, high-fat, high-calorie food, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition.

5, put the weight loss point on the abdomen.

In real life, many pregnant women will experience bursting fat like blowing balloons, and the place to gain weight after childbirth must be the abdomen, so you can focus on exercising the abdomen. Sit-ups, push-ups and other exercises will help you lose belly fat quickly.

6. Ensure adequate rest and relaxation.

According to statistics, poor sleep during lactation is easy to gain weight. On average, lactating women who sleep 5-6 hours a day are 6-8 times fatter than those who sleep 7-8 hours a day. When sleep time is deprived, the body will produce a lot of anti-stress hormones to slow down metabolism and increase hunger.

Postpartum weight loss is a gradual process. Neither diet control nor exercise can be extreme. If the health and even the baby's growth and development are affected in order to lose weight, it will not be worth the candle.

7. Develop scientific eating habits

Avoid high-fat and high-calorie foods, and eat high-protein and low-calorie foods, such as balanced nutrition group I, lean meat during pregnancy and delivery. Do the combination of meat and vegetables, (hi-dining bar) balance the nutrition of Group I and flour and rice during pregnancy and delivery, eat more staple food, milk and fresh fruits and vegetables, and try to eat less or no high-calorie foods such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to lose weight. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.

8. Adhere to breastfeeding.

Breast milk is the only natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction and stimulate prolactin secretion. So breastfeeding itself is a process of losing weight (why is it not easy to lose weight during breastfeeding? How can I not be fat? Unlock the correct weight loss posture! )。

Postpartum weight loss rebound problem is high

You must remember about being fat: weight can't tell everything. Reducing water and eating less can also reduce weight. Losing weight really reduces fat, especially for postpartum women. Only when the internal fat is reduced can you really lose weight. Even if your weight is 100 kg, but it looks only 90 kg, then you have succeeded. In addition to gaining muscle, we will also eliminate fat, body fat and sugar, starch, grease and so on.

About fat, you must remember two key points, 1, you must choose the right type of fat, and you must know how much fat you eat. On the issue of fat intake, it is king for lactating mothers to get nutrition from fat and block the obesity risk of fat at the same time. Compared with carbohydrates, fat is more energy intensive, and a little fat is enough.

Through clinical verification, taking HICIBI balanced nutrition group every meal during pregnancy and delivery can make lactating women relax their bowels smoothly every day. Secondly, in their feces, food residues after absorbing energy and nutrition from food, as well as digestive juice, digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolism were found. This shows that nutrition is absorbed and heat is discharged.

HICIBI balanced nutrition group adopts raw materials from many global top 100 enterprises and comes from a famous family. It can decompose fat cells one by one at the molecular level, into water and oil, and excrete them with the intestine! Not only can you lose weight, but you can also beautify your skin. After using HICIBI balanced nutrition group to lose weight successfully, you can obviously feel younger and better skin. As long as you insist on three cups a day, 10 kg, 20 kg, 30 kg, 40 kg, the weight loss rhythm is completely under your control!

The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. France (Hiding Bar) is a fat-reducing tonic, which is the first to adopt the international CLR WHO standard to solve the obesity.

(Hi, Ba) Weight loss standard:

1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.

2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15

3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15

4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.

5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.

6. Firming skin and improving the root cause of skin elasticity loss 17- 19

7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.

8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1

9. Blocking food calories to avoid the source of fat accumulation 16-22

It is said that it is not easy to lose weight during lactation. I believe I have the answer after reading this article, because fertility hormones are at work! You can eat a healthy diet (like eating) with proper exercise to lose weight. I believe you will be beautiful if you stick to it! But don't do strenuous exercise ~ because milk will turn sour and the baby won't like it. Mastering the appropriate weight loss method is not only for yourself, but also for your baby's health. Do you believe that the family will be happier if it becomes beautiful ((why is it not easy to lose weight during lactation? How can I not be fat? Unlock the correct weight loss posture)!