Diet should be taboo:
Black dates are used to stew chicken and cook porridge. They are delicious and have high nutritional utilization rate. Black dates have a stronger blood-enriching effect.
Black dates should not be eaten on an empty stomach or in excess because they are rich in tannic acid and pectin. When they encounter gastric acid, they will aggregate to form water-insoluble blocks with edible residues, which will lead to intestinal obstruction.
People should avoid:
Pregnant women, middle-aged and elderly people should always eat black dates.
Patients with weakness, anemia, hypertension and diabetes should eat it properly.
Children's digestive ability is poor, so we must be careful when eating black dates, and beware of excessive consumption.