Generally speaking, for people who lose weight by running, running for more than 30 minutes every day is effective. But it is not advisable to run for too long, especially for people who don't exercise often. It is more appropriate to run at a speed of about 5-6 kilometers per hour, that is, jogging speed. Be careful not to exercise too much. An hour or so is fine.

And the running speed should be appropriate. What kind of fuel the body chooses to consume depends on the intensity of exercise, that is, the speed of running. At low speed, the body will burn fat; At high speed, it will burn sugar. Therefore, if you run too fast, your body will only use sugar, but you can't lose weight; But if it is too slow, although you can continue to consume fat, it is a pity that the speed is limited, and I am afraid that even if you run for a long time, you will not receive obvious weight loss effect.

Extended data:

Running is a good way to lose weight. In this process, you should also pay attention to the following aspects:

First, you need to make a running plan.

Be sure to make a running weight loss plan and stick to it 3-4 times a week. Don't disturb your plan because of bad weather or lack of time. To effectively implement the plan, you can run a short distance first, and then gradually increase the distance after a long time.

Second, cooperate with squatting or other sports.

There are many ways to lose weight. Besides running, you can also choose some other sports, such as cycling, dancing and swimming. In this way, you won't be bored by running all the time, and you can get exercise in other sports.

Third, choose a good running time.

Everyone has different living habits. You can choose to run at a time that suits you, morning or evening. It should be noted that don't run on an empty stomach or just after eating. It is easier to get tired on an empty stomach, and it will be harmful to your health if you are full. You can drink a sports drink or eat a banana half an hour before running every morning.

People's Network-How long does it take to lose weight?

People's Network-How long does it take to lose weight by running? Eight ways to lose weight by running.