1, chrysanthemum and wolfberry tea
Materials: 5 grams of chrysanthemum, 0/0 of medlar/kloc, 3 grams of snow and 3 grams of ebony.
Practice: First, add 500ml of water into the pot, then pour all the ingredients, cook for 20min, and then filter out the soup to drink.
Efficacy: It can help detoxify and lose weight, reduce blood fat and lose weight. Especially for people who often go to work, they can choose this kind of tea, which can not only protect their eyesight, but also be good for lowering blood fat.
2, rose lily tea
Ingredients: 3 roses, 3 dried lilies and a little lemon slices.
Practice: Wash dried lily flowers and roses, put them in a cup with lemon slices, pour in proper amount of hot water, and soak for 5 minutes before drinking. It can clean the stomach and intestines, has certain benefits for reducing blood fat and scraping oil, and has a good effect of detoxification and preventing obesity, and can also relieve constipation.
3. Lotus leaf chrysanthemum tea
Ingredients: 5 grams of lotus leaf and 5 grams of chrysanthemum.
Practice: Wash lotus leaves and chrysanthemums, then rinse with hot water, pour out the first water, put it in a cup and add hot water for 5 minutes before drinking. This kind of tea can induce diuresis, relieve constipation, and relieve edema and obesity, which is good for losing weight.
Everyone knows what kind of tea to drink to lose weight. These health teas can reduce blood fat and scrape oil, which is beneficial to prevent constipation and detoxify. If you want to lose weight in daily life, these teas must be a good choice. You might as well try these health teas.