-I ate too much yesterday and weighed 58.9 Jin (T T
Get up at 0: 48 today/kloc-0.
Drink a glass of water.
Lunch-half a bowl of rice, bamboo shoots and bamboo shoot soup.
A bag of milk+cantaloupe in the afternoon (I ate some yesterday and some leftovers today.
Dance for half an hour, treadmill+vibrator for 2 hours, 15 minutes.
Dinner-a bowl of porridge, papaya sparerib soup, half a crab and cauliflower.
I drank 6 glasses of water (including exercise) today.
I want to go swimming (not to mention, hehe)
However, it rained heavily today and there was a typhoon (Fujian)
Or you can lose weight again.
I am doing aerobic exercise now, and I am going to do it for half an hour.
Then start another aerobic exercise (0v0.
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In ancient times, concubines were punished and their asses were hit by boards.
Time: April 27, 202