-I ate too much yesterday and weighed 58.9 Jin (T T

Get up at 0: 48 today/kloc-0.

Drink a glass of water.

Lunch-half a bowl of rice, bamboo shoots and bamboo shoot soup.

A bag of milk+cantaloupe in the afternoon (I ate some yesterday and some leftovers today.

Dance for half an hour, treadmill+vibrator for 2 hours, 15 minutes.

Dinner-a bowl of porridge, papaya sparerib soup, half a crab and cauliflower.

I drank 6 glasses of water (including exercise) today.

I want to go swimming (not to mention, hehe)

However, it rained heavily today and there was a typhoon (Fujian)

Or you can lose weight again.

I am doing aerobic exercise now, and I am going to do it for half an hour.

Then start another aerobic exercise (0v0.