Coupled with the changes in hormones in the body, women will encounter many difficulties, including hot flashes and night sweats. Some people think they can overcome it with patience, but it's not that simple. If the body continues to have hot flashes, it may also cause anxiety, palpitations and sleep disorders, which will have a negative impact on the quality of life.
In this way, I hope that female friends can learn about several conditioning methods mentioned in this article, which may alleviate the symptoms of hot flashes and night sweats.
1, diet and rest conditioning
When hot flashes occur, you need to adjust your diet and living habits. First, eat more foods rich in calcium and get more sunshine. This will not only synthesize more vitamin D, but also help you absorb calcium and help you sleep.
Secondly, we should work and rest regularly in our lives. We should fall asleep before 1 1 every day and get enough sleep for 8 hours. Only in this way can we promote blood circulation, speed up metabolism and make our bodies better.
Step 2 stay away from alcohol and tobacco
Clinical studies have found that if menopausal women are stimulated by nicotine, alcohol and other substances, their blood pressure and spirit will change abnormally, which will lead to various physical problems and even aggravate symptoms such as hot flashes and sweating.
Therefore, after female friends enter menopause, it is best not to smoke and drink, and stay away from coffee, tea and other drinks.
3. Drug intervention
Because one of the main factors leading to hot flashes and night sweats is the decrease of estrogen level in the body, hormone supplementation is also a feasible method to alleviate it, which is called hormone replacement therapy in medicine.
Of course, large families must not buy estrogen-rich drugs at will, otherwise improper medication is likely to be counterproductive.
Especially for women with serious symptoms, we must make personalized choices under the guidance of doctors according to our own situation, so as to control the symptoms of hot flashes.
In fact, in addition to the three methods mentioned above, the following two methods are also worth learning.
1, TCM conditioning
Chinese medicine is extensive and profound. If you want to solve the problem of hot flashes, you can also seek the help of Chinese medicine. Whether taking Chinese herbal medicine or acupuncture is an ideal method for treatment.
However, when using Chinese medicine treatment, we must find a professional doctor, and we must not believe the so-called folk remedies.
In addition, compared with taking hormone drugs, the conditioning effect of traditional Chinese medicine is really slower, so don't worry, we should treat it step by step.
Step 2 exercise regularly
Regular exercise is an essential measure at any age. On the one hand, it can vent pressure, on the other hand, it can promote blood circulation and enhance the body's heat resistance. In this case, when hot flashes occur, you won't feel so painful.