Current location - Health Preservation Learning Network - Healthy weight loss - Is it suitable for the abdomen for couples to reduce fat and increase muscle? Make links to pictures and videos. Thank you!
Is it suitable for the abdomen for couples to reduce fat and increase muscle? Make links to pictures and videos. Thank you!
Sit-ups are relatively simple movements that can be supervised and are suitable for two people to complete.

Finding ribs to hang and lifting legs can also increase abdominal muscle strength.

etc

In fact, many exercises to exercise abdominal muscles can be done by two people together. As long as you want to exercise together.