Second, the main parts of pull-ups are the back and arms, so in addition to the enhancement of back muscles, the enhancement of arm strength is also very obvious.
Third, pull-ups can help you lose weight. Pull-ups can strengthen muscles and improve basal metabolism, thus increasing daily calorie consumption, so they can help you lose weight. In addition, it also contributes to the health of the spine. Pull-ups can not only correct the position of the spine, but also change the bad posture of mild scoliosis, hunchback and chest-containing, and also have a significant therapeutic effect on mild lumbar disc herniation and neck and shoulder pain.
Fourth, pull-ups can train back muscles, shoulder muscles, upper arm muscles and chest muscles. Enhance shoulder width, arm strength and waist strength. If you persist for a long time, you can also turn fat into muscle to achieve the purpose of losing weight, which not only reduces the fat on the lower abdomen, but also increases the sense of line, strength and beauty of the abdomen.
Fifth, pull-ups have a certain effect on height.
Sixth, it is helpful for the treatment of cervical vertebrae. Pull-ups are similar to traction therapy, and you can do appropriate exercise, but the intensity should not be too great, and pull-ups should not be excessively pulled around your neck. In the process of doing pull-ups, you will often turn your neck, which is good for cervical spondylosis.
Seven, when doing pull-ups, sagging can play a role in stretching the spine, which can play a very good therapeutic role for patients with low back pain. Doing this exercise can also enhance the coordination of the whole body. Different grip pull-ups can also have corresponding training methods for different muscles.